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Sun 27th Feb 2011 at 9:00am by Supahoop

Run > Race
  • Good
  • Time
    1:33:46
  • Miles
    13.10
  • Min/mi
    7:09
  • Pacing
    94.2%
  • WAVA
    61.98
  • Cals
    1596
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1169
  • Asc(m)
    573
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 149bpm avge - 166bpm max - 119cal

2) - 1m - 6:51(6:51/m) - 161bpm avge - 168bpm max - 122cal

3) - 1m - 7:14(7:14/m) - 169bpm avge - 172bpm max - 122cal

4) - 1m - 7:08(7:08/m) - 164bpm avge - 169bpm max - 122cal

5) - 1m - 7:14(7:14/m) - 164bpm avge - 172bpm max - 122cal

6) - 1m - 7:20(7:20/m) - 165bpm avge - 172bpm max - 122cal

7) - 1m - 7:19(7:19/m) - 164bpm avge - 168bpm max - 123cal

8) - 1m - 7:16(7:16/m) - 164bpm avge - 169bpm max - 122cal

9) - 1m - 7:21(7:20/m) - 165bpm avge - 170bpm max - 124cal

10) - 1m - 7:10(7:10/m) - 165bpm avge - 169bpm max - 122cal

11) - 1m - 7:13(7:13/m) - 165bpm avge - 168bpm max - 122cal

12) - 1m - 7:07(7:07/m) - 166bpm avge - 169bpm max - 122cal

13) - 1m - 6:35(6:35/m) - 167bpm avge - 173bpm max - 121cal

14) - 0.1m - 33(5:25/m) - 173bpm avge - 174bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3.1%

HR Zone: 148-154bpm (71-75%): 1.3%

HR Zone: 154-160bpm (76-80%): 8%

HR Zone: 160-166bpm (81-85%): 54.7%

HR Zone: 166-173bpm (86-90%): 32.2%

HR Zone: 173-179bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%
7:24 6:51 7:14 7:08 7:14 7:20 7:19 7:16 7:21 7:10 7:13 7:07 6:35 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:31 133 68-155 1000 0/0
1.00 7:23 3:38 7:16 161 156-166 1169 0/0
1.50 10:51 3:27 6:55 159 153-162 1099 0/0
2.00 14:14 3:24 6:47 164 159-168 1114 0/0
2.50 17:49 3:35 7:10 170 167-172 1218 0/0
3.00 21:29 3:39 7:18 169 165-171 1234 0/0
3.50 25:05 3:36 7:13 165 161-169 1190 0/0
4.00 28:37 3:32 7:04 162 159-165 1145 0/0
4.50 32:15 3:38 7:16 167 162-172 1212 0/0
5.00 35:51 3:37 7:14 161 158-165 1163 0/0
5.50 39:34 3:42 7:24 168 164-172 1243 0/0
6.00 43:12 3:38 7:16 162 160-165 1178 0/0
6.50 46:54 3:43 7:25 163 159-168 1209 0/0
7.00 50:31 3:37 7:13 164 159-168 1184 0/0
7.50 54:04 3:33 7:06 160 156-166 1135 0/0
8.00 57:47 3:43 7:26 167 163-169 1241 0/0
8.50 1:01:32 3:45 7:30 167 161-170 1253 0/0
9.00 1:05:07 3:35 7:11 164 159-168 1178 0/0
9.50 1:08:44 3:37 7:14 164 160-168 1186 0/0
10.00 1:12:17 3:33 7:06 165 162-168 1171 0/0
10.50 1:15:55 3:38 7:16 163 161-167 1186 0/0
11.00 1:19:30 3:35 7:10 166 164-168 1189 0/0
11.50 1:23:00 3:30 7:00 165 163-167 1155 0/0
12.00 1:26:37 3:37 7:14 167 165-169 1208 0/0
12.50 1:29:58 3:21 6:41 167 163-169 1117 0/0
13.00 1:33:12 3:15 6:30 168 163-173 1091 0/0
13.09 1:33:46 34 6:09 173 172-174 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.91
    5km 20:24 6:34 64.40
    5M 33:47 6:45 63.42
    10km 42:32 6:51 62.89
    10M 1:10:26 7:03 62.15
    Half 1:33:46 7:09 61.49
    20M 2:26:50 7:21 61.40
    Mara 3:15:30 7:28 61.64
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