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Sun 20th Feb 2011 at 10:00am by Wicked D

Run > Race

Sleaford Half Marathon

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Time
1:41:07
Miles
13.15
Min/mi
7:41
Pacing
94.7%
WAVA
62.86
Cals
2173
BPM
169
%MHR
81
B/mi
1302
Asc(m)
134
Surface
Mixed

Notes & Comments

Sleaford Half

Split Summary

====

1) - 1m - 7:30(7:30/m) - 158bpm avge - 167bpm max - 162cal

2) - 1m - 7:17(7:17/m) - 168bpm avge - 178bpm max - 165cal

3) - 1m - 7:53(7:53/m) - 170bpm avge - 177bpm max - 165cal

4) - 1m - 8:04(8:04/m) - 170bpm avge - 176bpm max - 165cal

5) - 1m - 7:43(7:43/m) - 169bpm avge - 179bpm max - 167cal

6) - 1m - 7:43(7:43/m) - 170bpm avge - 182bpm max - 166cal

7) - 1m - 7:33(7:33/m) - 171bpm avge - 178bpm max - 166cal

8) - 1m - 7:46(7:46/m) - 171bpm avge - 178bpm max - 165cal

9) - 1m - 7:55(7:55/m) - 170bpm avge - 177bpm max - 165cal

10) - 1m - 7:36(7:36/m) - 171bpm avge - 173bpm max - 167cal

11) - 1m - 7:35(7:35/m) - 171bpm avge - 177bpm max - 166cal

12) - 1m - 7:54(7:54/m) - 169bpm avge - 171bpm max - 166cal

13) - 1m - 7:39(7:39/m) - 171bpm avge - 181bpm max - 164cal

14) - 0.16m - 1:00(6:27/m) - 182bpm avge - 185bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 3%

HR Zone: 162-170bpm (71-75%): 35.5%

HR Zone: 170-178bpm (76-80%): 59.5%

HR Zone: 178-185bpm (81-85%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 24.7%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.3%

7:30 7:17 7:53 8:04 7:43 7:43 7:33 7:46 7:55 7:36 7:35 7:54 7:39 1:00

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	148 101-164	1099	0/0
1.00	7:30	3:47	7:34	165 162-167	1249	0/0
1.50	10:58	3:28	6:56	165 163-172	1143	0/0
2.00	14:47	3:49	7:38	170 166-178	1298	0/0
2.50	18:40	3:53	7:46	170 167-176	1320	0/0
3.00	22:40	4:00	8:01	169 167-175	1354	0/0
3.50	26:44	4:04	8:09	170 166-176	1384	0/0
4.00	30:44	4:00	7:59	169 167-174	1350	0/0
4.50	34:35	3:51	7:42	170 166-177	1308	0/0
5.00	38:26	3:52	7:44	169 168-174	1306	0/0
5.50	42:20	3:54	7:47	171 168-181	1331	0/0
6.00	46:09	3:49	7:39	170 167-177	1299	0/0
6.50	50:03	3:54	7:47	171 169-176	1331	0/0
7.00	53:43	3:40	7:20	171 169-175	1254	0/0
7.50	57:36	3:53	7:45	172 170-177	1334	0/0
8.00	1:01:29	3:53	7:47	170 168-172	1322	0/0
8.50	1:05:31	4:02	8:04	170 168-172	1370	0/0
9.00	1:09:24	3:53	7:46	170 169-177	1321	0/0
9.50	1:13:10	3:47	7:33	171 170-173	1292	0/0
10.00	1:16:59	3:49	7:38	171 170-172	1306	0/0
10.50	1:20:49	3:49	7:39	171 169-172	1307	0/0
11.00	1:24:35	3:46	7:32	172 170-176	1295	0/0
11.50	1:28:23	3:48	7:36	170 168-170	1293	0/0
12.00	1:32:29	4:06	8:12	169 164-171	1387	0/0
12.50	1:36:27	3:58	7:56	170 167-171	1349	0/0
13.00	1:40:07	3:40	7:21	173 169-181	1271	0/0
13.15	1:41:08	1:01	6:36	183 181-185	1208	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:55	7:03	65.10
5M	36:17	7:15	63.97
10km	45:41	7:21	63.43
10M	1:15:39	7:34	63.28
Half	1:40:43	7:41	62.39
20M	2:37:42	7:53	63.14
Mara	3:29:58	8:01	63.23

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