-
Time
2:04:41
-
Miles
18.64
-
Min/mi
6:41
-
Pacing
92.8%
-
WAVA
67.77
-
Cals
2189
-
Asc(m)
847
-
Surface
Road
Notes & Comments
Stamford 30k race. Hillier than I remembered and very windy. Set off at 6:30s but didn't feel good and was hanging on from 8m. Not a good run. the wind was relentless over the last 9m. Pos 41
Split Summary
====
1) - 1m - 6:23(6:23/m) - 114cal
2) - 1m - 6:11(6:11/m) - 117cal
3) - 1m - 6:25(6:25/m) - 117cal
4) - 1m - 6:24(6:24/m) - 118cal
5) - 1m - 6:24(6:24/m) - 116cal
6) - 1m - 6:30(6:30/m) - 117cal
7) - 1m - 6:31(6:31/m) - 118cal
8) - 1m - 6:56(6:56/m) - 119cal
9) - 1m - 6:46(6:46/m) - 118cal
10) - 1m - 6:53(6:53/m) - 119cal
11) - 1m - 6:53(6:53/m) - 119cal
12) - 1m - 6:58(6:58/m) - 119cal
13) - 1m - 6:57(6:57/m) - 118cal
14) - 1m - 6:44(6:44/m) - 117cal
15) - 1m - 6:50(6:50/m) - 119cal
16) - 1m - 6:48(6:48/m) - 118cal
17) - 1m - 7:21(7:21/m) - 119cal
18) - 1m - 6:54(6:54/m) - 118cal
19) - 0.59m - 3:52(6:35/m) - 69cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 6.6%
Pace Zone: 6:00-6:19/mile: 16.8%
Pace Zone: 6:20-6:39/mile: 23.8%
Pace Zone: 6:40-6:59/mile: 20.3%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 2.2%
6:23 6:11 6:25 6:24 6:24 6:30 6:31 6:56 6:46 6:53 6:53 6:58 6:57 6:44 6:50 6:48 7:21 6:54 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 |
6:27 |
0/0 |
| 1.00 |
6:21 |
3:08 |
6:16 |
0/0 |
| 1.50 |
9:31 |
3:10 |
6:20 |
0/0 |
| 2.00 |
12:33 |
3:02 |
6:03 |
0/0 |
| 2.50 |
15:47 |
3:14 |
6:28 |
0/0 |
| 3.00 |
18:57 |
3:10 |
6:21 |
0/0 |
| 3.50 |
22:09 |
3:11 |
6:23 |
0/0 |
| 4.00 |
25:21 |
3:12 |
6:25 |
0/0 |
| 4.50 |
28:39 |
3:18 |
6:36 |
0/0 |
| 5.00 |
31:45 |
3:06 |
6:12 |
0/0 |
| 5.50 |
34:58 |
3:13 |
6:25 |
0/0 |
| 6.00 |
38:15 |
3:17 |
6:35 |
0/0 |
| 6.50 |
41:30 |
3:15 |
6:30 |
0/0 |
| 7.00 |
44:47 |
3:16 |
6:33 |
0/0 |
| 7.50 |
48:17 |
3:31 |
7:02 |
0/0 |
| 8.00 |
51:43 |
3:26 |
6:51 |
0/0 |
| 8.50 |
55:01 |
3:18 |
6:35 |
0/0 |
| 9.00 |
58:29 |
3:28 |
6:57 |
0/0 |
| 9.50 |
1:01:56 |
3:28 |
6:55 |
0/0 |
| 10.00 |
1:05:22 |
3:25 |
6:50 |
0/0 |
| 10.50 |
1:08:39 |
3:18 |
6:35 |
0/0 |
| 11.00 |
1:12:15 |
3:36 |
7:12 |
0/0 |
| 11.50 |
1:15:32 |
3:17 |
6:34 |
0/0 |
| 12.00 |
1:19:13 |
3:41 |
7:23 |
0/0 |
| 12.50 |
1:22:36 |
3:23 |
6:46 |
0/0 |
| 13.00 |
1:26:10 |
3:34 |
7:09 |
0/0 |
| 13.50 |
1:29:31 |
3:21 |
6:42 |
0/0 |
| 14.00 |
1:32:54 |
3:23 |
6:46 |
0/0 |
| 14.50 |
1:36:17 |
3:22 |
6:45 |
0/0 |
| 15.00 |
1:39:45 |
3:28 |
6:56 |
0/0 |
| 15.50 |
1:43:02 |
3:17 |
6:34 |
0/0 |
| 16.00 |
1:46:33 |
3:31 |
7:02 |
0/0 |
| 16.50 |
1:50:09 |
3:36 |
7:12 |
0/0 |
| 17.00 |
1:53:54 |
3:45 |
7:29 |
0/0 |
| 17.50 |
1:57:25 |
3:31 |
7:02 |
0/0 |
| 18.00 |
2:00:48 |
3:23 |
6:46 |
0/0 |
| 18.50 |
2:04:07 |
3:19 |
6:38 |
0/0 |
| 18.59 |
2:04:40 |
33 |
6:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
73.76 |
| 5km |
17:40 |
5:41 |
72.74 |
| 5M |
29:41 |
5:56 |
70.97 |
| 10km |
37:38 |
6:03 |
70.15 |
| 10M |
1:03:13 |
6:19 |
69.21 |
| Half |
1:24:52 |
6:29 |
67.79 |
| 20M |
2:14:38 |
6:44 |
67.71 |
| Mara |
3:00:44 |
6:54 |
67.26 |
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