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Sun 13th Feb 2011 at 10:00am by Enaoslm

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    1:28:47
  • Miles
    13.10
  • Min/mi
    6:47
  • Pacing
    94.8%
  • WAVA
    65.46
  • Cals
    1273
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1111
  • Asc(m)
    772
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Decided to run the Wokingham Half Marathon yesterday. Ran fast but as economically as I could with great result (pb by 4 mins) and sprint at the end.
Split Summary

====

1) - 1m - 6:57(6:57/m) - 186bpm avge - 214bpm max - 113cal

2) - 1m - 6:46(6:46/m) - 158bpm avge - 183bpm max - 108cal

3) - 1m - 6:38(6:38/m) - 157bpm avge - 169bpm max - 91cal

4) - 1m - 6:45(6:45/m) - 161bpm avge - 178bpm max - 94cal

5) - 1m - 6:45(6:45/m) - 160bpm avge - 164bpm max - 92cal

6) - 1m - 6:53(6:52/m) - 162bpm avge - 165bpm max - 98cal

7) - 1m - 6:47(6:47/m) - 161bpm avge - 165bpm max - 94cal

8) - 1m - 6:53(6:53/m) - 160bpm avge - 165bpm max - 95cal

9) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 94cal

10) - 1m - 7:01(7:01/m) - 161bpm avge - 165bpm max - 96cal

11) - 1m - 7:00(7:00/m) - 163bpm avge - 167bpm max - 97cal

12) - 1m - 6:50(6:50/m) - 166bpm avge - 172bpm max - 98cal

13) - 1m - 6:31(6:31/m) - 169bpm avge - 175bpm max - 96cal

14) - 0.08m - 27(5:15/m) - 175bpm avge - 176bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 144-151bpm (71-75%): 1%

HR Zone: 151-158bpm (76-80%): 12%

HR Zone: 158-165bpm (81-85%): 59.7%

HR Zone: 165-171bpm (86-90%): 15.4%

HR Zone: 171-178bpm (91-95%): 3.8%

HR Zone: 178-185bpm (96-100%): 2.4%

HR Zone: undefined: 5.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 23.9%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.7%
6:57 6:46 6:38 6:45 6:45 6:53 6:47 6:53 6:48 7:01 7:00 6:50 6:31 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:57 185 152-212 1285 1/5
1.00 6:55 3:27 6:53 187 171-195 1289 8/4
1.50 10:20 3:25 6:50 160 147-183 1094 6/6
2.00 13:42 3:21 6:43 158 150-164 1061 7/2
2.50 17:01 3:19 6:39 158 150-169 1050 5/5
3.00 20:20 3:19 6:37 158 153-164 1047 0/16
3.50 23:38 3:19 6:37 162 150-178 1072 0/5
4.00 27:05 3:27 6:54 160 155-165 1103 12/1
4.50 30:28 3:23 6:46 159 152-164 1076 4/7
5.00 33:50 3:22 6:43 160 158-162 1075 1/8
5.50 37:16 3:27 6:53 162 158-164 1116 2/2
6.00 40:42 3:26 6:51 161 156-165 1104 5/2
6.50 44:03 3:21 6:42 161 157-164 1078 3/6
7.00 47:30 3:27 6:53 160 156-163 1102 4/4
7.50 50:59 3:30 6:59 161 152-165 1125 3/1
8.00 54:23 3:24 6:48 159 157-162 1081 2/5
8.50 57:50 3:27 6:53 161 159-163 1109 3/3
9.00 1:01:11 3:21 6:43 161 158-162 1081 1/2
9.50 1:04:38 3:27 6:54 160 158-162 1104 2/1
10.00 1:08:11 3:34 7:07 162 157-164 1153 6/6
10.50 1:11:42 3:30 7:01 163 157-167 1143 9/0
11.00 1:15:12 3:30 7:00 164 162-166 1148 10/5
11.50 1:18:33 3:21 6:43 165 161-168 1108 5/6
12.00 1:22:02 3:29 6:57 166 160-171 1154 4/2
12.50 1:25:18 3:16 6:32 168 164-171 1097 5/5
13.00 1:28:33 3:15 6:30 170 167-175 1106 4/6
13.08 1:29:00 27 5:51 175 175-176 1023 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 214 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 7:06
    13 1.6% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.39% More
    800m 3:10 6:23 53.75% More
    1km 3:56 6:21 57.15% More
    Mile 6:26 6:26 60.85% More
    5k 20:49 6:42 63.12% More
    5 miles 33:42 6:44 63.58% More
    10k 41:58 6:45 63.74% More
    10 miles 1:08:07 6:49 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.90
    5km 18:14 5:52 72.06
    5M 30:47 6:09 69.60
    10km 39:05 6:17 68.44
    10M 1:05:58 6:36 66.35
    Half 1:28:47 6:47 64.94
    20M 2:21:24 7:04 63.76
    Mara 3:10:19 7:16 63.32
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