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Sun 13th Feb 2011 at 10:00am by BramleyRunner

Run > General
  • Time
    1:45:12
  • Miles
    13.12
  • Min/mi
    8:01
  • Pacing
    94.8%
  • WAVA
    55.33
  • Cals
    1682
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1277
  • Asc(m)
    575
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 154bpm avge - 169bpm max - 127cal

2) - 1m - 7:44(7:44/m) - 162bpm avge - 171bpm max - 128cal

3) - 1m - 7:35(7:35/m) - 158bpm avge - 164bpm max - 129cal

4) - 1m - 7:47(7:47/m) - 161bpm avge - 167bpm max - 129cal

5) - 1m - 7:47(7:47/m) - 161bpm avge - 164bpm max - 129cal

6) - 1m - 8:01(8:01/m) - 162bpm avge - 164bpm max - 128cal

7) - 1m - 7:59(7:59/m) - 159bpm avge - 162bpm max - 130cal

8) - 1m - 8:09(8:09/m) - 159bpm avge - 162bpm max - 128cal

9) - 1m - 8:15(8:15/m) - 159bpm avge - 161bpm max - 128cal

10) - 1m - 8:22(8:22/m) - 158bpm avge - 162bpm max - 128cal

11) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 127cal

12) - 1m - 8:21(8:21/m) - 160bpm avge - 165bpm max - 127cal

13) - 1m - 8:04(8:04/m) - 161bpm avge - 165bpm max - 128cal

14) - 0.12m - 56(7:32/m) - 168bpm avge - 172bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 1.2%

HR Zone: 140-146bpm (71-75%): 0.6%

HR Zone: 146-153bpm (76-80%): 2.1%

HR Zone: 153-160bpm (81-85%): 44.7%

HR Zone: 160-167bpm (86-90%): 48.1%

HR Zone: 167-173bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%
7:40 7:44 7:35 7:47 7:47 8:01 7:59 8:09 8:15 8:22 8:26 8:21 8:04 56 6

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 148 84-168 1122 1/5
1.00 7:39 3:52 7:43 155 140-169 1197 7/5
1.50 11:33 3:54 7:48 164 153-171 1280 6/5
2.00 15:22 3:49 7:39 159 151-165 1215 9/1
2.50 19:14 3:52 7:44 158 152-164 1222 4/6
3.00 22:58 3:44 7:27 159 153-164 1185 0/14
3.50 26:46 3:48 7:36 159 152-167 1209 2/5
4.00 30:45 3:59 7:58 164 158-167 1307 9/3
4.50 34:40 3:55 7:50 160 158-163 1253 4/4
5.00 38:32 3:52 7:44 162 160-164 1254 1/8
5.50 42:28 3:55 7:51 162 160-164 1271 3/3
6.00 46:34 4:06 8:12 161 159-164 1320 5/2
6.50 50:31 3:58 7:56 159 156-162 1261 3/7
7.00 54:32 4:01 8:02 159 157-162 1278 4/4
7.50 58:44 4:11 8:22 159 157-162 1331 4/1
8.00 1:02:42 3:58 7:57 159 157-160 1263 1/5
8.50 1:06:50 4:08 8:17 160 158-161 1325 3/1
9.00 1:10:57 4:07 8:14 158 156-159 1301 1/2
9.50 1:15:06 4:09 8:18 158 155-161 1312 2/1
10.00 1:19:19 4:13 8:25 159 156-162 1338 6/6
10.50 1:23:32 4:13 8:26 159 153-163 1341 9/0
11.00 1:27:44 4:12 8:25 160 156-165 1346 9/5
11.50 1:31:48 4:04 8:07 160 156-163 1299 4/6
12.00 1:36:05 4:17 8:34 160 157-164 1371 6/2
12.50 1:40:05 4:00 8:00 161 158-165 1288 5/5
13.00 1:44:09 4:04 8:09 160 155-165 1303 4/5
13.12 6:39:37 4:55:28 39:50:19 168 165-171 401572 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:28
    13 1.6% 7:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.09
    5km 22:51 7:21 57.50
    5M 37:50 7:34 56.63
    10km 47:38 7:40 56.16
    10M 1:18:53 7:53 55.49
    Half 1:45:02 8:01 54.89
    20M 2:44:28 8:13 54.82
    Mara 3:38:59 8:21 55.03
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