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Sun 13th Feb 2011 at 10:00am by Duncs

Run > Race
  • Good
  • drizzle
  • windy
  • cold
  • Time
    1:42:43
  • Miles
    13.11
  • Min/mi
    7:50
  • Pacing
    79.7%
  • WAVA
    59.06
  • Cals
    1555
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1268
  • Asc(m)
    648
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 159bpm avge - 171bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 167bpm avge - 172bpm max - 119cal

3) - 1m - 7:14(7:14/m) - 164bpm avge - 170bpm max - 119cal

4) - 1m - 7:49(7:49/m) - 161bpm avge - 171bpm max - 118cal

5) - 1m - 7:49(7:49/m) - 162bpm avge - 165bpm max - 120cal

6) - 1m - 7:39(7:39/m) - 161bpm avge - 165bpm max - 118cal

7) - 1m - 7:48(7:48/m) - 161bpm avge - 166bpm max - 119cal

8) - 1m - 9:03(9:03/m) - 155bpm avge - 170bpm max - 118cal

9) - 1m - 7:44(7:44/m) - 163bpm avge - 167bpm max - 120cal

10) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 119cal

11) - 1m - 8:12(8:12/m) - 164bpm avge - 173bpm max - 119cal

12) - 1m - 8:29(8:29/m) - 160bpm avge - 169bpm max - 117cal

13) - 1m - 7:45(7:45/m) - 166bpm avge - 173bpm max - 119cal

14) - 0.11m - 46(6:41/m) - 175bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.4%
7:10 7:10 7:14 7:49 7:49 7:39 7:48 9:03 7:44 8:04 8:12 8:29 7:45 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 149 100-169 1073 0/0
1.00 7:08 3:32 7:05 167 163-171 1183 0/0
1.50 10:43 3:35 7:09 167 163-172 1194 0/0
2.00 14:18 3:35 7:11 167 163-171 1199 0/0
2.50 17:56 3:37 7:14 166 163-170 1202 0/0
3.00 21:32 3:37 7:13 163 158-169 1176 0/0
3.50 25:35 4:02 8:05 160 133-171 1293 0/0
4.00 29:21 3:47 7:33 162 139-170 1224 0/0
4.50 33:06 3:45 7:29 162 160-164 1213 0/0
5.00 37:11 4:05 8:11 161 143-165 1316 0/0
5.50 40:58 3:47 7:33 158 143-164 1194 0/0
6.00 44:50 3:52 7:44 164 162-165 1268 0/0
6.50 48:36 3:47 7:33 161 156-163 1216 0/0
7.00 52:38 4:02 8:03 162 149-166 1305 0/0
7.50 57:53 5:15 10:31 150 114-170 1577 0/0
8.00 1:01:41 3:48 7:36 161 154-164 1224 0/0
8.50 1:05:35 3:54 7:47 164 160-167 1277 0/0
9.00 1:09:25 3:50 7:39 163 161-165 1248 0/0
9.50 1:13:19 3:54 7:48 164 160-168 1280 0/0
10.00 1:17:29 4:10 8:19 161 144-168 1340 0/0
10.50 1:21:26 3:57 7:55 165 157-173 1305 0/0
11.00 1:25:41 4:15 8:29 162 154-166 1375 0/0
11.50 1:29:50 4:09 8:18 160 142-169 1328 0/0
12.00 1:34:11 4:21 8:43 160 145-169 1395 0/0
12.50 1:38:01 3:50 7:40 165 159-170 1264 0/0
13.00 1:41:56 3:55 7:50 167 161-173 1309 0/0
13.11 1:42:42 46 6:54 175 172-178 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.83
    5km 22:20 7:11 61.48
    5M 36:58 7:24 60.38
    10km 46:33 7:29 59.79
    10M 1:17:05 7:43 59.16
    Half 1:42:38 7:50 58.57
    20M 2:40:43 8:02 58.38
    Mara 3:33:59 8:10 58.54
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