Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2011 at 10:00am by Duncs

Run > Race
  • Good
  • drizzle
  • windy
  • cold
  • Time
    1:42:43
  • Miles
    13.11
  • Min/mi
    7:50
  • Pacing
    79.7%
  • WAVA
    59.06
  • Cals
    1555
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1268
  • Asc(m)
    648
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 159bpm avge - 171bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 167bpm avge - 172bpm max - 119cal

3) - 1m - 7:14(7:14/m) - 164bpm avge - 170bpm max - 119cal

4) - 1m - 7:49(7:49/m) - 161bpm avge - 171bpm max - 118cal

5) - 1m - 7:49(7:49/m) - 162bpm avge - 165bpm max - 120cal

6) - 1m - 7:39(7:39/m) - 161bpm avge - 165bpm max - 118cal

7) - 1m - 7:48(7:48/m) - 161bpm avge - 166bpm max - 119cal

8) - 1m - 9:03(9:03/m) - 155bpm avge - 170bpm max - 118cal

9) - 1m - 7:44(7:44/m) - 163bpm avge - 167bpm max - 120cal

10) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 119cal

11) - 1m - 8:12(8:12/m) - 164bpm avge - 173bpm max - 119cal

12) - 1m - 8:29(8:29/m) - 160bpm avge - 169bpm max - 117cal

13) - 1m - 7:45(7:45/m) - 166bpm avge - 173bpm max - 119cal

14) - 0.11m - 46(6:41/m) - 175bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.4%
7:10 7:10 7:14 7:49 7:49 7:39 7:48 9:03 7:44 8:04 8:12 8:29 7:45 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 149 100-169 1073 0/0
1.00 7:08 3:32 7:05 167 163-171 1183 0/0
1.50 10:43 3:35 7:09 167 163-172 1194 0/0
2.00 14:18 3:35 7:11 167 163-171 1199 0/0
2.50 17:56 3:37 7:14 166 163-170 1202 0/0
3.00 21:32 3:37 7:13 163 158-169 1176 0/0
3.50 25:35 4:02 8:05 160 133-171 1293 0/0
4.00 29:21 3:47 7:33 162 139-170 1224 0/0
4.50 33:06 3:45 7:29 162 160-164 1213 0/0
5.00 37:11 4:05 8:11 161 143-165 1316 0/0
5.50 40:58 3:47 7:33 158 143-164 1194 0/0
6.00 44:50 3:52 7:44 164 162-165 1268 0/0
6.50 48:36 3:47 7:33 161 156-163 1216 0/0
7.00 52:38 4:02 8:03 162 149-166 1305 0/0
7.50 57:53 5:15 10:31 150 114-170 1577 0/0
8.00 1:01:41 3:48 7:36 161 154-164 1224 0/0
8.50 1:05:35 3:54 7:47 164 160-167 1277 0/0
9.00 1:09:25 3:50 7:39 163 161-165 1248 0/0
9.50 1:13:19 3:54 7:48 164 160-168 1280 0/0
10.00 1:17:29 4:10 8:19 161 144-168 1340 0/0
10.50 1:21:26 3:57 7:55 165 157-173 1305 0/0
11.00 1:25:41 4:15 8:29 162 154-166 1375 0/0
11.50 1:29:50 4:09 8:18 160 142-169 1328 0/0
12.00 1:34:11 4:21 8:43 160 145-169 1395 0/0
12.50 1:38:01 3:50 7:40 165 159-170 1264 0/0
13.00 1:41:56 3:55 7:50 167 161-173 1309 0/0
13.11 1:42:42 46 6:54 175 172-178 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.83
    5km 22:20 7:11 61.48
    5M 36:58 7:24 60.38
    10km 46:33 7:29 59.79
    10M 1:17:05 7:43 59.16
    Half 1:42:38 7:50 58.57
    20M 2:40:43 8:02 58.38
    Mara 3:33:59 8:10 58.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here