Sun 30th Jan 2011 at 11:00am by FrightenedMan

Run > Race

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Time
57:35
Miles
8.03
Min/mi
7:10
Pacing
96.9%
WAVA
68.25
Cals
928
BPM
171
%MHR
97.3
B/mi
1229
Asc(m)
170
Surface
Road

cold

Notes & Comments

Liswerry 8. ! . Slight cold.

Split Summary

====

1) - 1m - 7:12(7:12/m) - 157bpm avge - 168bpm max - 113cal

2) - 1m - 7:08(7:08/m) - 170bpm avge - 174bpm max - 116cal

3) - 1m - 7:11(7:11/m) - 172bpm avge - 173bpm max - 115cal

4) - 1m - 7:13(7:13/m) - 172bpm avge - 175bpm max - 117cal

5) - 1m - 7:11(7:11/m) - 175bpm avge - 177bpm max - 116cal

6) - 1m - 7:13(7:13/m) - 176bpm avge - 179bpm max - 116cal

7) - 1m - 7:14(7:14/m) - 174bpm avge - 176bpm max - 116cal

8) - 1m - 7:00(7:00/m) - 178bpm avge - 182bpm max - 116cal

9) - 0.03m - 12(7:17/m) - 183bpm avge - 184bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 3.3%

HR Zone: 155-161bpm (71-75%): 3.3%

HR Zone: 161-167bpm (76-80%): 7.6%

HR Zone: 167-173bpm (81-85%): 38.4%

HR Zone: 173-179bpm (86-90%): 40.9%

HR Zone: 179-185bpm (91-95%): 6.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 32.6%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%

7:12 7:08 7:11 7:13 7:11 7:13 7:14 7:00 12

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	134 90-158	981	0/0
0.50	3:36	1:46	7:04	160 158-163	1130	0/0
0.75	5:23	1:47	7:08	163 162-165	1162	0/0
1.00	7:11	1:48	7:13	166 164-168	1199	0/0
1.25	8:59	1:48	7:13	168 167-169	1213	0/0
1.50	10:45	1:46	7:04	170 168-171	1202	0/0
1.75	12:32	1:47	7:06	170 169-173	1207	0/0
2.00	14:19	1:47	7:09	172 171-174	1231	0/0
2.25	16:07	1:48	7:12	171 169-173	1232	0/0
2.50	17:54	1:46	7:05	172 171-173	1218	0/0
2.75	19:42	1:48	7:12	172 171-172	1238	0/0
3.00	21:31	1:49	7:16	172 171-173	1249	0/0
3.25	23:20	1:50	7:20	172 170-173	1261	0/0
3.50	25:10	1:49	7:17	172 171-172	1252	0/0
3.75	26:58	1:48	7:13	171 170-172	1234	0/0
4.00	28:44	1:46	7:04	174 173-175	1230	0/0
4.25	30:32	1:48	7:11	174 173-175	1251	0/0
4.50	32:18	1:46	7:06	174 173-176	1234	0/0
4.75	34:06	1:47	7:10	175 175-176	1254	0/0
5.00	35:55	1:50	7:18	175 174-176	1279	0/0
5.25	37:42	1:47	7:07	176 176-177	1253	0/0
5.50	39:33	1:51	7:23	177 176-178	1308	0/0
5.75	41:18	1:45	7:00	175 174-176	1225	0/0
6.00	43:08	1:50	7:22	174 173-176	1281	0/0
6.25	44:56	1:47	7:09	174 173-174	1245	0/0
6.50	46:44	1:49	7:15	174 173-175	1262	0/0
6.75	48:34	1:49	7:17	174 173-175	1267	0/0
7.00	50:22	1:49	7:14	175 174-176	1267	0/0
7.25	52:10	1:47	7:09	176 174-176	1259	0/0
7.50	53:59	1:50	7:18	177 174-179	1293	0/0
7.75	55:42	1:43	6:51	180 179-181	1232	0/0
8.00	57:23	1:41	6:43	181 180-182	1215	0/0
8.03	57:35	12	7:44	183 182-184	1417	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 0m, Flat prediction 57:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.84%	More
800m	3:22	6:46	58.14%	More
1km	4:15	6:50	59.91%	More
Mile	7:00	7:00	61.86%	More
5k	22:11	7:08	66.38%	More
5 miles	35:50	7:10	66.95%	More
10k	44:35	7:10	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:03	6:47	69.96
5M	34:51	6:58	68.83
10km	43:53	7:04	68.28
10M	1:12:40	7:16	68.17
Half	1:36:44	7:23	67.24
20M	2:31:30	7:35	68.03
Mara	3:21:42	7:42	68.14

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