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Sat 29th Jan 2011 at 9:00am by Sloggerian

Run > Race
  • breezy
  • v cold
  • Time
    18:03
  • Miles
    3.08
  • Min/mi
    5:52
  • Pacing
    94.6%
  • WAVA
    73.23
  • Cals
    203
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    970
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Cannon Hill Park Run. Only just made the start line so no warm up, but really pleased with a 58 second PB over last summer's rowheath 5k series

Split Summary

====

1) - 1m - 5:39(5:39/m) - 164bpm avge - 194bpm max - 52cal

2) - 1m - 6:02(6:02/m) - 165bpm avge - 170bpm max - 72cal

3) - 1m - 5:59(5:59/m) - 169bpm avge - 173bpm max - 74cal

4) - 0.08m - 23(5:07/m) - 172bpm avge - 172bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 3.7%

HR Zone: 137-147bpm (71-75%): 1.9%

HR Zone: 147-156bpm (76-80%): 3%

HR Zone: 156-166bpm (81-85%): 35.2%

HR Zone: 166-176bpm (86-90%): 46.4%

HR Zone: 176-185bpm (91-95%): 5.6%

HR Zone: 185-195bpm (96-100%): 4.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 21.5%

Pace Zone: 5:40-5:59/mile: 27.9%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 2.6%
5:39 6:02 5:59 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:06 122 103-146 623 0/0
0.25 1:21 42 5:39 153 146-166 863 0/0
0.38 2:04 43 5:46 165 158-169 952 0/0
0.50 2:44 40 5:24 179 166-186 966 0/0
0.63 3:26 42 5:36 188 182-194 1054 0/0
0.75 4:09 43 5:43 172 159-190 983 0/0
0.88 4:54 44 5:55 165 161-171 976 0/0
1.00 5:38 44 5:55 164 162-167 971 0/0
1.13 6:22 44 5:51 163 163-164 955 0/0
1.25 7:07 45 6:01 163 162-164 980 0/0
1.38 7:51 44 5:52 164 163-164 962 0/0
1.50 8:38 47 6:14 164 163-165 1023 0/0
1.63 9:22 44 5:55 165 164-166 976 0/0
1.75 10:08 45 6:03 165 164-165 999 0/0
1.88 10:54 46 6:10 166 165-167 1025 0/0
2.00 11:40 46 6:12 166 159-170 1028 0/0
2.13 12:25 45 6:00 168 166-170 1008 0/0
2.25 13:11 46 6:07 168 167-169 1029 0/0
2.38 13:52 41 5:28 166 166-167 908 0/0
2.50 14:36 44 5:50 168 167-168 981 0/0
2.63 15:22 46 6:05 169 168-170 1029 0/0
2.75 16:07 46 6:05 169 169-170 1029 0/0
2.88 16:54 46 6:10 170 170-171 1047 0/0
3.00 17:39 45 6:03 172 171-173 1039 0/0
3.06 18:02 23 6:29 172 171-172 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.61
    5km 18:13 5:52 73.17
    5M 30:03 6:01 72.13
    10km 37:46 6:05 71.57
    10M 1:02:19 6:14 70.99
    Half 1:22:48 6:19 70.39
    20M 2:09:14 6:28 70.34
    Mara 2:51:42 6:33 70.64
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