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Sat 29th Jan 2011 at 9:00am by Flipster

Run > Race
  • Good
  • cold
  • Time
    23:39
  • Miles
    3.14
  • Min/mi
    7:32
  • Pacing
    95.9%
  • WAVA
    54.95
  • Cals
    588
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1338
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Edinburgh parkrun as part of marathon training. maintained a strong pace throughout. still suffering a bit with the cold so more to come!!!

Split Summary

====

1) - 1m - 7:23(7:23/m) - 173bpm avge - 181bpm max - 185cal

2) - 1m - 7:40(7:40/m) - 180bpm avge - 183bpm max - 189cal

3) - 1m - 7:39(7:39/m) - 184bpm avge - 189bpm max - 188cal

4) - 0.14m - 57(6:37/m) - 191bpm avge - 193bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 33.1%

Pace Zone: 7:40-7:59/mile: 26.2%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 1.8%
7:23 7:40 7:39 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 136 103-168 997 0/0
0.25 1:49 54 7:16 173 169-176 1257 0/0
0.38 2:44 55 7:17 177 176-178 1289 0/0
0.50 3:39 55 7:21 177 176-178 1301 0/0
0.63 4:36 57 7:37 178 178-179 1355 0/0
0.75 5:33 57 7:33 179 178-180 1350 0/0
0.88 6:29 56 7:31 180 179-181 1354 0/0
1.00 7:26 56 7:32 179 177-180 1348 0/0
1.13 8:25 59 7:52 179 176-180 1407 0/0
1.25 9:23 58 7:46 178 176-181 1383 0/0
1.38 10:21 58 7:46 179 178-180 1392 0/0
1.50 11:18 57 7:35 180 179-181 1366 0/0
1.63 12:14 55 7:23 180 180-181 1329 0/0
1.75 13:09 55 7:22 179 177-180 1318 0/0
1.88 14:09 1:00 8:01 180 179-182 1443 0/0
2.00 15:06 57 7:35 180 178-183 1366 0/0
2.13 16:04 58 7:47 183 181-185 1425 0/0
2.25 17:04 59 7:55 181 179-183 1434 0/0
2.38 18:03 59 7:53 182 180-184 1435 0/0
2.50 19:00 57 7:37 182 180-185 1386 0/0
2.63 19:55 55 7:23 185 185-186 1365 0/0
2.75 20:54 59 7:49 185 183-186 1446 0/0
2.88 21:50 56 7:26 186 182-188 1382 0/0
3.00 22:45 55 7:22 187 185-189 1377 0/0
3.13 23:35 50 6:40 191 189-192 1275 0/0
3.14 23:43 8 7:09 192 192-192 1374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.06
    5km 23:23 7:32 55.00
    5M 38:44 7:45 54.50
    10km 48:45 7:51 54.24
    10M 1:20:44 8:04 53.61
    Half 1:47:30 8:12 53.05
    20M 2:48:20 8:25 53.32
    Mara 3:44:07 8:33 53.76
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