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Sun 16th Jan 2011 at 11:00am by Cliffrunner

Run > Race
  • windy
  • Time
    1:19:09
  • Miles
    8.93
  • Min/mi
    8:52
  • Pacing
    80.8%
  • WAVA
    55.29
  • Cals
    1039
  • BPM
    169
  • %MHR
    94.7
  • B/mi
    1494
  • Asc(m)
    348
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 8.93m - 1:19:09(8:52/m) - 169bpm avge - 182bpm max - 1039cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 1.6%

HR Zone: 139-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 0.1%

HR Zone: 152-158bpm (81-85%): 1%

HR Zone: 158-165bpm (86-90%): 7%

HR Zone: 165-171bpm (91-95%): 57.7%

HR Zone: 171-178bpm (96-100%): 31.6%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%
1:19:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:02 136 75-171 1228 0/0
0.50 3:56 1:41 6:43 169 166-174 1135 0/0
0.75 5:42 1:46 7:05 169 166-171 1196 0/0
1.00 7:29 1:47 7:06 169 167-171 1201 0/0
1.25 9:24 1:55 7:41 172 171-173 1320 0/0
1.50 11:17 1:53 7:32 172 170-174 1297 0/0
1.75 13:16 1:58 7:54 174 173-175 1374 0/0
2.00 15:23 2:08 8:30 175 173-176 1488 0/0
2.25 17:24 2:01 8:03 174 169-178 1401 0/0
2.50 19:21 1:57 7:50 168 162-175 1315 0/0
2.75 21:29 2:08 8:32 173 171-175 1476 0/0
3.00 23:28 1:59 7:54 170 168-171 1344 0/0
3.25 25:43 2:15 9:02 173 171-175 1562 0/0
3.50 28:01 2:18 9:10 173 171-176 1587 0/0
3.75 30:15 2:14 8:57 172 170-174 1540 0/0
4.00 32:33 2:18 9:11 170 167-173 1560 0/0
4.25 34:47 2:14 8:58 170 168-172 1524 0/0
4.50 37:03 2:15 9:02 170 165-173 1534 0/0
4.75 39:15 2:12 8:50 167 166-169 1475 0/0
5.00 41:30 2:14 8:58 169 167-173 1515 0/0
5.25 43:46 2:16 9:04 171 167-173 1549 0/0
5.50 45:57 2:12 8:47 166 164-167 1457 0/0
5.75 48:11 2:14 8:56 165 159-171 1474 0/0
6.00 50:29 2:18 9:13 166 161-170 1529 0/0
6.25 53:07 2:38 10:32 169 167-171 1779 0/0
6.50 56:39 3:32 14:06 172 168-174 2425 0/0
6.75 58:50 2:11 8:46 163 160-166 1428 0/0
7.00 1:01:58 3:08 12:31 171 164-175 2140 0/0
7.25 1:04:16 2:19 9:14 170 168-172 1570 0/0
7.50 1:06:25 2:09 8:34 168 163-170 1439 0/0
7.75 1:09:00 2:35 10:19 169 163-173 1745 0/0
8.00 1:11:34 2:34 10:16 167 164-170 1716 0/0
8.25 1:13:41 2:07 8:27 168 165-171 1419 0/0
8.50 1:15:54 2:13 8:54 169 165-172 1503 0/0
8.75 1:17:48 1:54 7:37 169 166-172 1286 0/0
8.92 1:19:08 1:20 7:43 177 173-182 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:51 8:19 56.96
    5M 42:48 8:34 56.07
    10km 53:53 8:40 55.61
    10M 1:29:14 8:55 55.12
    Half 1:58:49 9:04 54.63
    20M 3:06:03 9:18 54.56
    Mara 4:07:43 9:27 54.77

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