Sun 16th Jan 2011 at 10:00am by The_Saint

Run > Race

Cardiff X Challenge Masters Men | Merthyr Mawr Christmas Pudding Race

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Time
46:46
Miles
5.77
Min/mi
8:06
Pacing
65.1%
WAVA
56.56
Cals
674
BPM
151
%MHR
79.3
B/mi
1221
Asc(m)
313
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 144bpm avge - 165bpm max - 110cal

2) - 1m - 7:48(7:48/m) - 150bpm avge - 153bpm max - 120cal

3) - 1m - 8:46(8:46/m) - 152bpm avge - 154bpm max - 119cal

4) - 1m - 7:01(7:01/m) - 154bpm avge - 157bpm max - 116cal

5) - 1m - 7:10(7:10/m) - 154bpm avge - 157bpm max - 119cal

6) - 0.77m - 6:27(8:26/m) - 156bpm avge - 160bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

9:33 7:48 8:46 7:01 7:10 6:27

Pin Map

0mi in 0

Pace

12%

11%

24%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:07	4:07	16:26	133 78-165	2186	0/0
0.50	6:06	1:59	7:56	156 145-165	1239	0/0
0.75	7:58	1:52	7:29	148 146-153	1107	0/0
1.00	9:32	1:34	6:17	147 146-148	923	0/0
1.25	11:11	1:39	6:35	148 146-150	975	0/0
1.50	12:50	1:39	6:36	149 149-150	984	0/0
1.75	14:54	2:04	8:17	150 149-151	1242	0/0
2.00	17:20	2:26	9:45	151 149-153	1473	0/0
2.25	20:01	2:40	10:40	153 152-154	1633	0/0
2.50	22:11	2:11	8:42	151 149-152	1314	0/0
2.75	24:02	1:51	7:24	151 150-152	1118	0/0
3.00	26:07	2:05	8:19	151 149-152	1255	0/0
3.25	28:17	2:10	8:40	154 151-155	1335	0/0
3.50	29:58	1:41	6:46	151 150-154	1021	0/0
3.75	31:31	1:33	6:10	156 155-157	963	0/0
4.00	33:08	1:38	6:31	155 154-157	1009	0/0
4.25	34:38	1:30	6:00	155 154-155	929	0/0
4.50	36:29	1:51	7:24	156 153-157	1155	0/0
4.75	38:19	1:49	7:17	154 153-155	1122	0/0
5.00	40:19	2:00	8:00	152 151-154	1216	0/0
5.25	42:24	2:05	8:20	153 152-154	1274	0/0
5.50	44:28	2:04	8:16	156 155-156	1289	0/0
5.75	46:40	2:12	8:48	157 156-160	1382	0/0
5.75	46:46	6	INF:00:00	-	0	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 0m, Flat prediction 46:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.94%	More
800m	3:06	6:13	60.01%	More
1km	3:52	6:13	62.68%	More
Mile	6:18	6:18	65.65%	More
5k	23:06	7:26	60.83%	More
5 miles	37:59	7:36	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:56	7:42	58.70
5M	40:03	8:01	57.03
10km	50:40	8:09	56.26
10M	1:24:46	8:29	55.54
Half	1:53:32	8:40	54.42
20M	2:59:25	8:58	54.57
Mara	4:00:16	9:10	54.34

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