Sat 8th Jan 2011 at 12:00pm by halfways
Run > Race
-
Time
23:48
-
Miles
3.11
-
Min/mi
7:39
-
WAVA
64.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First race of the year.Very cold and snowy tarmac road. Alternative hilly course ran quite well 4th in age group. No luck only first 3 win prizes solid start in Edinburgh training going okay.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.00 |
5km |
23:46 |
7:39 |
64.55 |
5M |
39:22 |
7:52 |
63.59 |
10km |
49:34 |
7:59 |
63.14 |
10M |
1:22:05 |
8:13 |
63.09 |
Half |
1:49:17 |
8:21 |
62.25 |
20M |
2:51:08 |
8:33 |
63.00 |
Mara |
3:47:51 |
8:42 |
63.09 |
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