Sun 9th Jan 2011 at 11:00am by Maunders

Run > Cross Country

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Time
44:00
Miles
5.88
Min/mi
7:29
Pacing
94.1%
WAVA
61.24
Cals
809
BPM
175
%MHR
93.8
B/mi
1313
Asc(m)
315
Surface
Grass

Notes & Comments

lincs county x/c champs Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 163bpm avge - 172bpm max - 86cal

2) - 0.62m - 4:35(7:22/m) - 175bpm avge - 176bpm max - 85cal

3) - 0.62m - 4:38(7:27/m) - 176bpm avge - 179bpm max - 85cal

4) - 0.62m - 4:37(7:26/m) - 178bpm avge - 180bpm max - 86cal

5) - 0.62m - 4:36(7:24/m) - 177bpm avge - 179bpm max - 85cal

6) - 0.62m - 4:43(7:36/m) - 179bpm avge - 180bpm max - 85cal

7) - 0.62m - 4:37(7:25/m) - 178bpm avge - 180bpm max - 86cal

8) - 0.62m - 4:48(7:44/m) - 178bpm avge - 180bpm max - 85cal

9) - 0.62m - 4:40(7:30/m) - 177bpm avge - 179bpm max - 86cal

10) - 0.29m - 2:06(7:12/m) - 176bpm avge - 178bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.2%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 4.4%

HR Zone: 168-174bpm (86-90%): 7.6%

HR Zone: 174-181bpm (91-95%): 85.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.2%

4:39 4:35 4:38 4:37 4:36 4:43 4:37 4:48 4:40 2:06

Pin Map

0mi in 0

Pace

13%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	151 112-165	1054	0/0
0.50	3:43	1:58	7:52	168 165-171	1322	0/0
0.75	5:37	1:55	7:39	172 167-173	1315	0/0
1.00	7:25	1:47	7:08	174 173-176	1242	0/0
1.25	9:16	1:51	7:26	176 175-177	1308	0/0
1.50	11:02	1:46	7:04	176 174-177	1245	0/0
1.75	12:55	1:53	7:30	176 175-176	1320	0/0
2.00	14:54	1:59	7:57	178 176-180	1415	0/0
2.25	16:45	1:51	7:24	178 174-180	1317	0/0
2.50	18:35	1:50	7:21	177 177-178	1302	0/0
2.75	20:23	1:47	7:09	178 177-178	1274	0/0
3.00	22:15	1:53	7:30	177 176-179	1328	0/0
3.25	24:13	1:58	7:50	177 175-180	1388	0/0
3.50	26:09	1:57	7:46	179 178-180	1391	0/0
3.75	27:57	1:48	7:12	179 179-180	1290	0/0
4.00	29:52	1:55	7:38	179 175-180	1368	0/0
4.25	31:44	1:52	7:27	177 175-179	1318	0/0
4.50	33:33	1:49	7:17	177 176-178	1288	0/0
4.75	35:32	1:59	7:56	178 176-180	1413	0/0
5.00	37:26	1:55	7:38	178 177-180	1360	0/0
5.25	39:18	1:51	7:25	178 177-179	1320	0/0
5.50	41:10	1:52	7:30	177 174-179	1326	0/0
5.75	43:00	1:50	7:19	176 174-177	1287	0/0
5.88	44:00	1:00	7:27	177 176-178	1320	0/0

Heart

175/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 0m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:23	7:12	62.77
5M	37:03	7:25	61.65
10km	46:39	7:30	61.11
10M	1:17:15	7:44	60.94
Half	1:42:51	7:51	60.08
20M	2:41:04	8:03	60.79
Mara	3:34:27	8:11	60.88

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