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Sun 9th Jan 2011 at 10:00am by Hamster1207

Run > Race

Aberdeen beach 10Km Front Christmas Canter

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Time
45:28
Miles
6.24
Min/mi
7:17
Pacing
96.1%
WAVA
62.46
Cals
654
BPM
163
%MHR
93.3
B/mi
1189
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 152bpm avge - 160bpm max - 95cal

2) - 1m - 7:03(7:03/m) - 164bpm avge - 167bpm max - 102cal

3) - 1m - 7:14(7:14/m) - 166bpm avge - 169bpm max - 106cal

4) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 110cal

5) - 1m - 7:32(7:32/m) - 166bpm avge - 168bpm max - 110cal

6) - 1m - 7:20(7:21/m) - 167bpm avge - 170bpm max - 107cal

7) - 0.24m - 1:41(6:51/m) - 171bpm avge - 177bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.7%

HR Zone: 149-157bpm (71-75%): 4.8%

HR Zone: 157-164bpm (76-80%): 14%

HR Zone: 164-172bpm (81-85%): 76.6%

HR Zone: 172-179bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 33.5%

Pace Zone: 7:20-7:39/mile: 40%

Pace Zone: 7:40-7:59/mile: 10%

7:10 7:03 7:14 7:29 7:32 7:20 1:41

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	128 85-154	903	0/0
0.50	3:34	1:48	7:12	156 151-158	1123	0/0
0.75	5:22	1:48	7:11	158 156-160	1136	0/0
1.00	7:10	1:48	7:14	159 158-160	1150	0/0
1.25	8:51	1:41	6:43	162 160-166	1088	0/0
1.50	10:37	1:46	7:03	164 163-166	1157	0/0
1.75	12:24	1:47	7:10	165 162-167	1182	0/0
2.00	14:13	1:49	7:15	165 164-166	1197	0/0
2.25	16:00	1:47	7:07	166 164-168	1180	0/0
2.50	17:45	1:45	7:02	167 166-168	1174	0/0
2.75	19:36	1:51	7:22	167 166-168	1231	0/0
3.00	21:27	1:52	7:27	165 163-166	1229	0/0
3.25	23:19	1:52	7:27	166 164-168	1237	0/0
3.50	25:12	1:53	7:31	166 165-168	1247	0/0
3.75	27:03	1:51	7:25	166 166-168	1232	0/0
4.00	28:56	1:53	7:32	168 167-169	1265	0/0
4.25	30:49	1:53	7:31	166 165-167	1247	0/0
4.50	32:42	1:53	7:33	167 166-167	1260	0/0
4.75	34:36	1:54	7:38	165 163-167	1258	0/0
5.00	36:28	1:52	7:27	167 165-168	1244	0/0
5.25	38:14	1:45	7:02	169 167-170	1188	0/0
5.50	40:05	1:52	7:27	166 164-168	1238	0/0
5.75	41:57	1:52	7:27	167 164-168	1244	0/0
6.00	43:49	1:51	7:26	166 165-167	1233	0/0
6.24	45:26	1:37	6:47	171 166-176	1161	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.89%	More
800m	3:25	6:52	53.87%	More
1km	4:18	6:55	55.88%	More
Mile	7:01	7:01	58.41%	More
5k	22:12	7:09	62.79%	More
5 miles	36:25	7:17	62.22%	More
10k	45:13	7:17	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	20:58	6:45	66.50
5M	35:33	7:07	63.75
10km	45:15	7:17	62.49
10M	1:16:45	7:41	60.84
Half	1:43:34	7:54	59.17
20M	2:45:39	8:17	58.61
Mara	3:43:32	8:32	57.92

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