Sat 1st Jan 2011 at 9:00am by JEB
Run > Race
- drizzle
-
Time
21:59
-
Miles
3.14
-
Min/mi
7:00
-
WAVA
68.35
-
Surface
Road
Notes & Comments
3rd parkrun, tired legs after long run yesterday & 5 mile warm up so really pleased with time & position
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.15 |
5km |
21:44 |
7:00 |
68.43 |
5M |
36:00 |
7:12 |
67.23 |
10km |
45:19 |
7:18 |
66.78 |
10M |
1:15:03 |
7:30 |
66.27 |
Half |
1:39:55 |
7:38 |
64.93 |
20M |
2:36:28 |
7:49 |
65.13 |
Mara |
3:28:20 |
7:57 |
64.73 |
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