Sun 25th Apr 2010 at 8:00am by Pdiddy
Run > General
-
Time
3:49:47
-
Miles
27.04
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
59.05
-
Cals
3220
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 8:21(8:18/m) - 117cal
2) - 1.02m - 7:57(7:49/m) - 122cal
3) - 1m - 7:29(7:29/m) - 119cal
4) - 1.02m - 7:35(7:25/m) - 123cal
5) - 0.99m - 7:35(7:40/m) - 119cal
6) - 1.03m - 7:51(7:37/m) - 123cal
7) - 1.03m - 7:44(7:30/m) - 124cal
8) - 1.02m - 7:42(7:34/m) - 122cal
9) - 1m - 7:49(7:51/m) - 120cal
10) - 1.01m - 7:44(7:39/m) - 121cal
11) - 1.02m - 7:47(7:37/m) - 123cal
12) - 1.01m - 7:42(7:37/m) - 122cal
13) - 1.15m - 8:41(7:33/m) - 138cal
14) - 0.87m - 6:41(7:41/m) - 104cal
15) - 1.02m - 7:37(7:27/m) - 123cal
16) - 0.53m - 4:26(8:22/m) - 57cal
17) - 0.46m - 3:34(7:41/m) - 55cal
18) - 1m - 7:58(7:56/m) - 122cal
19) - 0.98m - 7:42(7:51/m) - 121cal
20) - 1.99m - 16:16(8:11/m) - 266cal
21) - 1.02m - 8:15(8:07/m) - 122cal
22) - 0.76m - 6:11(8:10/m) - 91cal
23) - 0.25m - 2:04(8:18/m) - 30cal
24) - 0.99m - 8:14(8:18/m) - 118cal
25) - 1.07m - 9:19(8:42/m) - 98cal
26) - 0.89m - 7:22(8:18/m) - 106cal
27) - 0.14m - 1:05(8:01/m) - 17cal
28) - 1.23m - 9:32(7:45/m) - 147cal
29) - 0.54m - 21:26(39:57/m) - 50cal
30) - 0m - 4(Infinity:NaN:NaN/m)
31) - 0m - 3(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 10.3%
Pace Zone: 10:00-10:19/mile: 12.9%
Pace Zone: 10:20-10:39/mile: 10.3%
Pace Zone: 10:40-10:59/mile: 11.2%
Pace Zone: 11:00-11:19/mile: 6.8%
Pace Zone: 11:20-11:39/mile: 5.9%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 3.4%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.7%
8:21 7:57 7:29 7:35 7:35 7:51 7:44 7:42 7:49 7:44 7:47 7:42 8:41 6:41 7:37 4:26 3:34 7:58 7:42 16:16 8:15 6:11 2:04 8:14 9:19 7:22 1:05 9:32 21:26 4 3
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:11 |
7:28 |
60.60 |
5M |
38:24 |
7:41 |
59.48 |
10km |
48:21 |
7:47 |
58.96 |
10M |
1:20:03 |
8:00 |
58.81 |
Half |
1:46:35 |
8:08 |
57.97 |
20M |
2:46:55 |
8:21 |
58.66 |
Mara |
3:42:13 |
8:29 |
58.75 |
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