Sun 12th Dec 2010 at 10:00am by Hamster1207

Run > Race

Follow User
0 👍

Time
1:12:54
Miles
10.00
Min/mi
7:17
Pacing
96.2%
WAVA
64.04
Cals
1046
BPM
164
%MHR
93.7
B/mi
1195
Asc(m)
242
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 152bpm avge - 167bpm max - 100cal

2) - 1m - 7:13(7:13/m) - 161bpm avge - 166bpm max - 103cal

3) - 1m - 7:22(7:22/m) - 161bpm avge - 165bpm max - 105cal

4) - 1m - 7:33(7:33/m) - 165bpm avge - 170bpm max - 109cal

5) - 1m - 7:32(7:32/m) - 168bpm avge - 173bpm max - 112cal

6) - 1m - 7:26(7:26/m) - 165bpm avge - 169bpm max - 107cal

7) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 108cal

8) - 1m - 7:25(7:25/m) - 166bpm avge - 169bpm max - 107cal

9) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 107cal

10) - 0.82m - 5:50(7:06/m) - 171bpm avge - 181bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.6%

HR Zone: 149-157bpm (71-75%): 7.4%

HR Zone: 157-164bpm (76-80%): 21.3%

HR Zone: 164-172bpm (81-85%): 64.7%

HR Zone: 172-179bpm (86-90%): 2.9%

HR Zone: 179-187bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 25.1%

Pace Zone: 7:20-7:39/mile: 45%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 2.8%

7:34 7:13 7:22 7:33 7:32 7:26 7:31 7:25 7:29 5:50

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	144 105-155	1075	0/0
1.00	7:34	3:50	7:41	159 152-166	1220	0/0
1.50	11:03	3:29	6:58	159 153-163	1107	0/0
2.00	14:47	3:44	7:28	162 160-166	1209	0/0
2.50	18:27	3:40	7:20	161 155-165	1180	0/0
3.00	22:09	3:42	7:24	162 158-164	1200	0/0
3.50	25:55	3:46	7:32	164 162-166	1237	0/0
4.00	29:42	3:47	7:34	166 164-169	1255	0/0
4.50	33:32	3:50	7:40	168 165-171	1289	0/0
5.00	37:14	3:42	7:24	168 164-173	1244	0/0
5.50	40:58	3:43	7:26	166 164-169	1234	0/0
6.00	44:40	3:43	7:25	165 161-168	1225	0/0
6.50	48:25	3:44	7:29	165 163-167	1234	0/0
7.00	52:11	3:46	7:33	165 164-167	1245	0/0
7.50	55:54	3:43	7:25	166 163-169	1232	0/0
8.00	59:36	3:42	7:25	166 164-168	1230	0/0
8.50	1:03:19	3:43	7:26	166 164-170	1234	0/0
9.00	1:07:04	3:45	7:31	167 164-169	1255	0/0
9.50	1:10:41	3:36	7:12	169 168-172	1218	0/0
9.82	1:12:54	2:13	7:00	176 171-181	1233	0/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 0m, Flat prediction 1:12:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.40%	More
800m	3:27	6:57	53.25%	More
1km	4:21	7:00	55.21%	More
Mile	7:10	7:10	57.24%	More
5k	22:53	7:22	60.93%	More
5 miles	36:58	7:24	61.29%	More
10k	46:10	7:26	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.36
5km	19:55	6:25	70.01
5M	33:46	6:45	67.11
10km	42:59	6:55	65.79
10M	1:12:54	7:17	64.06
Half	1:38:23	7:31	62.28
20M	2:37:21	7:52	61.71
Mara	3:32:21	8:06	60.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry