Wed 26th Dec 2007 at 11:00am by Boycie

Run > Race
  • Amazing
  • breezy
  • Time
    35:40
  • Miles
    6.00
  • Min/mi
    5:57
  • WAVA
    71.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Barrow Boxing Day Handicap - good time - must have been one of the quickest!!!! Sub 6ing a six miler - now to do it again on Sunday and end the year with a complete set of PBs!!!
Smile2
top notch!

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 77.93
5km 17:10 5:32 74.94
5M 29:07 5:49 72.39
10km 37:05 5:58 71.22
10M 1:02:55 6:18 69.54
Half 1:24:57 6:29 67.72
20M 2:15:57 6:48 67.06
Mara 3:03:31 7:00 66.24

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