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Sun 21st Nov 2010 at 9:00am by Ha! Ha!

Run > Race

  • Time
    3:39:10
  • Miles
    26.20
  • Min/mi
    8:22
  • WAVA
    57.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

very chuffed and proud of this..not only did i get under 4hours i was well well under..felt great even in atrocious conditions..averaged consistent 8.10/8.30 miles but felt superb at 15mile so speeded up for 4 mile..all ran in sub 8..that gave me new found confidence for the rest of the race.. gerrin!!!!
splits..8.10..8.18..8.05..8.18..8.27..8.27..8.20..8.16..
8.34..8.18..8.21..8.38..8.21..8.38..
purple patch-- 7.38..7.50..7.51..7.42.. :-)
..8.12..8.05..8.03..8.27..
tired! ..... 8.33..8.47..9.07..8.44..
on cloud 9
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