breezy
-
Time
1:39:10
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Miles 13.14
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Min/mi 7:33
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Pacing
96%
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WAVA
74.37
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Cals
1138
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Asc(m)
479
-
Surface
Road
Split Summary
====
1) - 1m - 7:46(7:46/m) - 88cal
2) - 1m - 7:20(7:20/m) - 87cal
3) - 1m - 7:39(7:39/m) - 87cal
4) - 1m - 7:41(7:41/m) - 86cal
5) - 1m - 7:26(7:26/m) - 87cal
6) - 1m - 7:26(7:26/m) - 85cal
7) - 1m - 7:33(7:33/m) - 85cal
8) - 1m - 7:35(7:35/m) - 88cal
9) - 1m - 7:46(7:46/m) - 87cal
10) - 1m - 7:39(7:39/m) - 87cal
11) - 1m - 7:29(7:29/m) - 85cal
12) - 1m - 7:31(7:31/m) - 86cal
13) - 1m - 7:26(7:26/m) - 89cal
14) - 0.14m - 58(6:42/m) - 11cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 19.7%
Pace Zone: 7:20-7:39/mile: 33.2%
Pace Zone: 7:40-7:59/mile: 22.3%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 1.4%
St Neots half-marathon.Great club turnout and some excellent results - well done to Dingdong ,whizzy and Emma on Pbs and am sure are some others-also to Eli for being first lady home and winning a ginormous cup! Really pleased as I got a pb too
- this is always my lucky race and I love the fact that there are no more hills after 10 miles although wasnt expecting the cold headwind that was there today for the last 2 miles.Pleased with splits too as pretty even .Thanks to swerver for driving and for doing good pacing job with rlen
====
1) - 1m - 7:46(7:46/m) - 88cal
2) - 1m - 7:20(7:20/m) - 87cal
3) - 1m - 7:39(7:39/m) - 87cal
4) - 1m - 7:41(7:41/m) - 86cal
5) - 1m - 7:26(7:26/m) - 87cal
6) - 1m - 7:26(7:26/m) - 85cal
7) - 1m - 7:33(7:33/m) - 85cal
8) - 1m - 7:35(7:35/m) - 88cal
9) - 1m - 7:46(7:46/m) - 87cal
10) - 1m - 7:39(7:39/m) - 87cal
11) - 1m - 7:29(7:29/m) - 85cal
12) - 1m - 7:31(7:31/m) - 86cal
13) - 1m - 7:26(7:26/m) - 89cal
14) - 0.14m - 58(6:42/m) - 11cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 19.7%
Pace Zone: 7:20-7:39/mile: 33.2%
Pace Zone: 7:40-7:59/mile: 22.3%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 1.4%
St Neots half-marathon.Great club turnout and some excellent results - well done to Dingdong ,whizzy and Emma on Pbs and am sure are some others-also to Eli for being first lady home and winning a ginormous cup! Really pleased as I got a pb too
- this is always my lucky race and I love the fact that there are no more hills after 10 miles although wasnt expecting the cold headwind that was there today for the last 2 miles.Pleased with splits too as pretty even .Thanks to swerver for driving and for doing good pacing job with rlen 7:46 7:20 7:39 7:41 7:26 7:26 7:33 7:35 7:46 7:39 7:29 7:31 7:26 58
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Fabulous run Jude, I can see some famous 'last words' coming for you!!
Great run as always Jude and big well done on another PB, well deserved.
Thrilled for you on new pb .......but even more chuffed that you took the well deserved points for CC : )very well done, i love the course to as whole thing is so well organised, looks like day was a great success for WJ!
Well done, fab run!
fantastic pb well done, I remember someone after this exact race last year saying she would never get a sub 1.40, wonder who that was ? ....... great cake and what's the next target ?
Unbelievable, Jude! You just get better and better! Well done.