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Sun 21st Nov 2010 at 11:00am by richard_ogden

Run > Race
  • Good
  • drizzle
  • cold
  • Time
    43:01
  • Miles
    6.00
  • Min/mi
    7:10
  • Pacing
    92.4%
  • WAVA
    61.99
  • Cals
    807
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1225
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Scunthorpe Winter Series 6m
===
Split Summary

====

1) - 1m - 7:06(7:06/m) - 163bpm avge - 172bpm max - 133cal

2) - 1m - 7:04(7:04/m) - 171bpm avge - 175bpm max - 136cal

3) - 1m - 7:09(7:10/m) - 173bpm avge - 176bpm max - 136cal

4) - 1m - 7:32(7:32/m) - 176bpm avge - 182bpm max - 136cal

5) - 1m - 7:41(7:41/m) - 174bpm avge - 177bpm max - 138cal

6) - 0.96m - 6:35(6:53/m) - 172bpm avge - 183bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.2%
7:06 7:04 7:09 7:32 7:41 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 144 101-162 971 0/0
0.50 3:26 1:45 7:01 164 162-166 1152 0/0
0.75 5:17 1:51 7:23 167 164-170 1234 0/0
1.00 7:06 1:48 7:14 171 170-172 1236 0/0
1.25 8:50 1:44 6:57 167 164-171 1161 0/0
1.50 10:34 1:44 6:56 171 169-172 1185 0/0
1.75 12:20 1:46 7:05 172 169-175 1218 0/0
2.00 14:10 1:50 7:19 173 171-175 1267 0/0
2.25 15:57 1:47 7:10 172 171-173 1232 0/0
2.50 17:47 1:49 7:18 172 171-173 1255 0/0
2.75 19:34 1:47 7:08 172 172-174 1226 0/0
3.00 21:20 1:46 7:03 174 172-175 1227 0/0
3.25 23:08 1:48 7:12 174 173-175 1252 0/0
3.50 24:54 1:46 7:04 174 172-176 1230 0/0
3.75 26:47 1:53 7:32 175 172-182 1319 0/0
4.00 28:51 2:05 8:18 179 175-182 1486 0/0
4.25 30:49 1:58 7:53 175 174-177 1379 0/0
4.50 32:41 1:51 7:26 173 171-174 1285 0/0
4.75 34:33 1:52 7:29 175 172-176 1310 0/0
5.00 36:32 1:59 7:58 174 172-177 1385 0/0
5.25 38:26 1:53 7:33 174 172-175 1315 0/0
5.50 40:16 1:50 7:20 171 165-174 1254 0/0
5.75 41:49 1:33 6:13 166 161-175 1032 0/0
5.95 43:07 1:18 6:21 181 176-183 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.98
    5km 21:25 6:54 63.63
    5M 35:27 7:05 62.48
    10km 44:39 7:11 61.84
    10M 1:13:56 7:24 61.19
    Half 1:38:25 7:31 60.59
    20M 2:34:08 7:42 60.37
    Mara 3:25:13 7:50 60.52
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