Sun 21st Nov 2010 at 10:00am by Evil Peter
Run > Race
-
Time
1:24:58
-
Miles
13.10
-
Min/mi
6:29
-
WAVA
69.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gosport Half. - 1 1/2 mins slower than last year but just sneaked under 1:25. A bit gutted but thats just where I am at the moment fitness wise.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
70.20 |
5km |
18:29 |
5:57 |
71.63 |
5M |
30:37 |
6:07 |
70.25 |
10km |
38:32 |
6:12 |
69.75 |
10M |
1:03:49 |
6:23 |
69.58 |
Half |
1:24:58 |
6:29 |
68.60 |
20M |
2:13:03 |
6:39 |
69.42 |
Mara |
2:57:09 |
6:46 |
69.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry