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Sun 21st Nov 2010 at 9:00am by GlennR

Run > Race
  • Good
  • cold
  • Time
    1:52:51
  • Miles
    13.18
  • Min/mi
    8:34
  • Pacing
    88.4%
  • WAVA
    58.87
  • Cals
    1834
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1246
  • Asc(m)
    402
  • Surface
    Road

Notes & Comments

St. Neots Riverside half marathon.

Split Summary

====

1) - 0.03m - 58(30:25/m) - 87bpm avge - 110bpm max - 2cal

2) - 1m - 9:36(9:36/m) - 142bpm avge - 162bpm max - 137cal

3) - 1m - 8:19(8:19/m) - 141bpm avge - 155bpm max - 139cal

4) - 1m - 8:29(8:29/m) - 144bpm avge - 147bpm max - 140cal

5) - 1m - 8:50(8:50/m) - 147bpm avge - 152bpm max - 139cal

6) - 1m - 8:28(8:28/m) - 145bpm avge - 153bpm max - 141cal

7) - 1m - 8:17(8:17/m) - 146bpm avge - 152bpm max - 139cal

8) - 1m - 8:25(8:25/m) - 145bpm avge - 147bpm max - 140cal

9) - 1m - 8:27(8:27/m) - 145bpm avge - 148bpm max - 139cal

10) - 1m - 8:45(8:45/m) - 148bpm avge - 152bpm max - 141cal

11) - 1m - 8:28(8:28/m) - 149bpm avge - 151bpm max - 139cal

12) - 1m - 8:20(8:20/m) - 148bpm avge - 151bpm max - 139cal

13) - 1m - 8:19(8:19/m) - 150bpm avge - 152bpm max - 140cal

14) - 1m - 8:09(8:09/m) - 150bpm avge - 155bpm max - 140cal

15) - 0.15m - 1:01(6:59/m) - 157bpm avge - 160bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 48-131bpm (Sub 70%): 1.9%

HR Zone: 131-137bpm (71-75%): 4%

HR Zone: 137-143bpm (76-80%): 16.4%

HR Zone: 143-149bpm (81-85%): 57.3%

HR Zone: 149-155bpm (86-90%): 19%

HR Zone: 155-161bpm (91-95%): 1.3%

HR Zone: 161-167bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 23.7%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%
58 9:36 8:19 8:29 8:50 8:28 8:17 8:25 8:27 8:45 8:28 8:20 8:19 8:09 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:37 5:37 11:14 129 76-153 1448 0/0
1.00 10:16 4:39 9:18 147 132-162 1368 0/0
1.50 14:24 4:08 8:15 144 135-160 1189 0/0
2.00 18:36 4:12 8:25 138 134-144 1161 0/0
2.50 22:48 4:12 8:24 143 140-146 1200 0/0
3.00 27:05 4:17 8:34 145 142-147 1243 0/0
3.50 31:34 4:29 8:57 145 141-152 1299 0/0
4.00 35:55 4:21 8:43 147 145-149 1281 0/0
4.50 39:55 4:00 8:01 145 138-148 1162 0/0
5.00 44:22 4:26 8:53 145 138-153 1288 0/0
5.50 48:35 4:13 8:27 147 143-152 1241 0/0
6.00 52:42 4:07 8:13 146 143-150 1200 0/0
6.50 56:52 4:10 8:20 145 142-147 1208 0/0
7.00 1:01:06 4:14 8:28 145 142-147 1228 0/0
7.50 1:05:16 4:10 8:20 145 142-148 1207 0/0
8.00 1:09:33 4:17 8:34 145 142-148 1242 0/0
8.50 1:13:53 4:20 8:41 148 145-152 1285 0/0
9.00 1:18:18 4:24 8:49 148 143-152 1304 0/0
9.50 1:22:35 4:18 8:35 149 146-151 1279 0/0
10.00 1:26:46 4:11 8:22 149 148-151 1247 0/0
10.50 1:31:02 4:16 8:32 148 145-150 1262 0/0
11.00 1:35:06 4:04 8:08 149 147-151 1213 0/0
11.50 1:39:13 4:07 8:13 150 146-152 1233 0/0
12.00 1:43:24 4:11 8:23 150 149-151 1256 0/0
12.50 1:47:36 4:12 8:25 150 148-151 1261 0/0
13.00 1:51:35 3:59 7:58 150 148-154 1195 0/0
13.18 1:52:51 1:16 7:07 156 154-160 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.01
    5km 22:43 7:19 65.34
    5M 38:31 7:42 62.84
    10km 49:00 7:53 61.67
    10M 1:23:05 8:19 59.72
    Half 1:52:05 8:33 58.42
    20M 2:59:14 8:58 57.15
    Mara 4:01:49 9:14 56.63
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