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Sun 7th Nov 2010 at 3:00pm by fatboyowen

Run > Race
  • Time
    3:58:52
  • Miles
    26.24
  • Min/mi
    9:06
  • Pacing
    83.3%
  • WAVA
    52.09
  • Cals
    2757
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1503
  • Asc(m)
    2603
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 177bpm avge - 188bpm max - 118cal

2) - 1m - 7:35(7:35/m) - 174bpm avge - 196bpm max - 104cal

3) - 1m - 7:36(7:36/m) - 171bpm avge - 178bpm max - 105cal

4) - 1m - 7:49(7:49/m) - 171bpm avge - 185bpm max - 110cal

5) - 1m - 7:49(7:49/m) - 173bpm avge - 198bpm max - 111cal

6) - 1m - 7:49(7:49/m) - 172bpm avge - 182bpm max - 108cal

7) - 1m - 7:55(7:55/m) - 171bpm avge - 176bpm max - 111cal

8) - 1m - 8:10(8:10/m) - 170bpm avge - 179bpm max - 113cal

9) - 1m - 8:16(8:16/m) - 171bpm avge - 190bpm max - 112cal

10) - 1m - 8:05(8:05/m) - 167bpm avge - 181bpm max - 109cal

11) - 1m - 8:22(8:22/m) - 169bpm avge - 174bpm max - 112cal

12) - 1m - 8:16(8:16/m) - 165bpm avge - 170bpm max - 106cal

13) - 1m - 8:30(8:30/m) - 167bpm avge - 191bpm max - 107cal

14) - 1m - 8:48(8:48/m) - 166bpm avge - 191bpm max - 107cal

15) - 1m - 9:29(9:29/m) - 165bpm avge - 192bpm max - 120cal

16) - 1m - 10:29(10:29/m) - 162bpm avge - 169bpm max - 114cal

17) - 1m - 9:04(9:04/m) - 166bpm avge - 182bpm max - 105cal

18) - 1m - 9:23(9:23/m) - 161bpm avge - 170bpm max - 101cal

19) - 1m - 9:46(9:46/m) - 162bpm avge - 167bpm max - 109cal

20) - 1m - 10:10(10:10/m) - 161bpm avge - 167bpm max - 104cal

21) - 1m - 10:08(10:08/m) - 163bpm avge - 171bpm max - 111cal

22) - 1m - 10:09(10:09/m) - 162bpm avge - 166bpm max - 113cal

23) - 1m - 10:35(10:35/m) - 161bpm avge - 164bpm max - 110cal

24) - 1m - 12:19(12:19/m) - 153bpm avge - 162bpm max - 70cal

25) - 1m - 10:52(10:52/m) - 154bpm avge - 161bpm max - 62cal

26) - 1m - 10:07(10:07/m) - 157bpm avge - 164bpm max - 75cal

27) - 0.24m - 2:24(9:48/m) - 166bpm avge - 169bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%
8:58 7:35 7:36 7:49 7:49 7:49 7:55 8:10 8:16 8:05 8:22 8:16 8:30 8:48 9:29 10:29 9:04 9:23 9:46 10:10 10:08 10:09 10:35 12:19 10:52 10:07 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 174 95-186 1555 0/0
2.00 16:31 7:35 7:35 174 157-196 1320 0/0
3.00 24:07 7:36 7:36 171 160-178 1299 0/0
4.00 31:57 7:49 7:49 171 166-182 1338 0/0
5.00 39:46 7:49 7:49 173 168-194 1352 0/0
6.00 47:35 7:49 7:49 172 163-182 1345 0/0
7.00 55:30 7:55 7:55 171 166-176 1353 0/0
8.00 1:03:39 8:10 8:10 170 165-179 1387 0/0
9.00 1:11:56 8:16 8:16 172 163-190 1423 0/0
10.00 1:20:01 8:05 8:05 168 162-181 1359 0/0
11.00 1:28:23 8:22 8:22 169 165-174 1414 0/0
12.00 1:36:39 8:16 8:16 165 158-171 1363 0/0
13.00 1:45:09 8:30 8:30 167 157-191 1420 0/0
14.00 1:53:57 8:48 8:48 167 157-191 1470 0/0
15.00 2:03:26 9:29 9:29 166 154-192 1575 0/0
16.00 2:13:55 10:29 10:29 162 152-169 1699 0/0
17.00 2:22:59 9:04 9:04 165 149-182 1497 0/0
18.00 2:32:22 9:23 9:23 161 155-169 1510 0/0
19.00 2:42:08 9:46 9:46 161 158-167 1573 0/0
20.00 2:52:19 10:10 10:10 161 155-167 1638 0/0
21.00 3:02:27 10:08 10:08 163 153-171 1652 0/0
22.00 3:12:35 10:09 10:09 162 158-165 1643 0/0
23.00 3:23:10 10:35 10:35 161 157-163 1704 0/0
24.00 3:35:29 12:19 12:19 153 135-162 1883 0/0
25.00 3:46:20 10:52 10:52 154 144-161 1673 0/0
26.00 3:56:28 10:07 10:07 157 141-164 1589 0/0
26.24 3:58:51 2:23 9:59 166 163-169 1658 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.62% More
    800m 3:40 7:23 48.79% More
    1km 4:35 7:23 51.26% More
    Mile 7:29 7:29 54.08% More
    5k 23:50 7:40 57.17% More
    5 miles 38:38 7:44 57.33% More
    10k 48:14 7:46 57.24% More
    10 miles 1:19:25 7:56 56.97% More
    Half 1:45:48 8:05 56.82% More
    20 miles 2:52:19 8:37 54.00% More
    Mara 3:58:25 9:06 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 24:53 8:01 54.77
    5M 41:12 8:14 53.76
    10km 51:53 8:21 53.22
    10M 1:25:55 8:36 52.66
    Half 1:54:23 8:44 52.13
    20M 2:59:07 8:57 51.95
    Mara 3:58:29 9:06 52.08
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