Sat 13th Nov 2010 at 9:00am by Boycie
Run > Cross Country
Good
breezy
-
Time
1:48:29
-
Miles
16.07
-
Min/mi
6:45
-
Pacing
1%
-
WAVA
66.64
-
Surface
Mixed
Notes & Comments
Seagrave Challenge. Finished 6th in the end. was 4th at one point, but tired in the last 4 miles, was overtaken in the finishing straight, thought i'd leave it as not a race, but then thought - er no and promptly outsprinted the dude coming to a halt halway up the hall!!!
5.52 6.11 7.00 6.39 6.50 6.35 6.32 6.48 6.10 6.40 7.02 6.47 7.06 7.16 7.43 6.47 0.36
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
77.36 |
| 5km |
17:28 |
5:37 |
74.36 |
| 5M |
29:38 |
5:56 |
71.59 |
| 10km |
37:44 |
6:04 |
70.37 |
| 10M |
1:04:02 |
6:24 |
68.59 |
| Half |
1:26:27 |
6:36 |
66.74 |
| 20M |
2:18:21 |
6:55 |
66.08 |
| Mara |
3:06:46 |
7:08 |
65.27 |
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