Sat 22nd Dec 2007 at 9:00am by Rach E
Run > Race
Not good
-
Time
18:44
-
Miles
3.11
-
Min/mi
6:01
-
Pacing
0%
-
WAVA
78.65
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
A long time since I haven't been able to average 6 min mile pace for a 5k but stomach pains thwarted any chance of running a good time today. Damn!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
73.55 |
| 5km |
18:43 |
6:01 |
78.72 |
| 5M |
30:45 |
6:09 |
77.52 |
| 10km |
38:35 |
6:13 |
77.09 |
| 10M |
1:03:25 |
6:21 |
77.27 |
| Half |
1:24:05 |
6:25 |
76.15 |
| 20M |
2:10:47 |
6:32 |
77.21 |
| Mara |
2:53:23 |
6:37 |
77.27 |
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