Sat 6th Nov 2010 at 9:00am by PhilB

Run > Race
  • Time
    19:15
  • Miles
    3.13
  • Min/mi
    6:09
  • WAVA
    76.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Parkrun: Managed to maintain a fair pace in second half of race for a change, despite slippery surface due to wet leaves.
6.03, 6.16, 6.15
num num
Hi Phil, won't be there tomorrow i've a trapped nerve in my back, hav'nt run for days!

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.66
5km 19:06 6:09 76.49
5M 31:36 6:19 75.29
10km 39:46 6:24 74.71
10M 1:05:47 6:35 74.65
Half 1:27:33 6:41 73.65
20M 2:16:58 6:51 74.60
Mara 3:02:16 6:57 74.75
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