Sun 10th Oct 2010 at 9:00am by Loz2011
Run > Race
-
Time
2:48:50
-
Miles
13.46
-
Min/mi
12:33
-
Pacing
56.2%
-
WAVA
40.37
-
Cals
1686
-
Asc(m)
1576
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:41(11:41/m) - 148cal
2) - 1m - 11:55(11:55/m) - 137cal
3) - 1m - 12:09(12:09/m) - 73cal
4) - 1m - 11:42(11:42/m) - 121cal
5) - 1m - 11:51(11:51/m) - 133cal
6) - 1m - 12:23(12:23/m) - 127cal
7) - 1m - 11:50(11:50/m) - 132cal
8) - 1m - 12:38(12:38/m) - 126cal
9) - 1m - 13:13(13:13/m) - 117cal
10) - 1m - 13:17(13:17/m) - 107cal
11) - 1m - 12:47(12:47/m) - 130cal
12) - 1m - 12:32(12:32/m) - 133cal
13) - 1m - 11:59(11:59/m) - 131cal
14) - 0.46m - 8:53(19:20/m) - 71cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 6.9%
Pace Zone: 12:00-12:19/mile: 7.7%
Pace Zone: 12:20-12:39/mile: 7%
Pace Zone: 12:40-12:59/mile: 6.3%
Pace Zone: 13:00-13:19/mile: 6.2%
Pace Zone: 13:20-13:39/mile: 4.5%
Pace Zone: 13:40-13:59/mile: 4%
Pace Zone: 14:00-14:19/mile: 3.7%
Pace Zone: 14:20-14:39/mile: 3.5%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.3%
11:41 11:55 12:09 11:42 11:51 12:23 11:50 12:38 13:13 13:17 12:47 12:32 11:59 8:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:43 |
5:43 |
11:26 |
0/0 |
1.00 |
11:39 |
5:56 |
11:53 |
0/0 |
1.50 |
17:32 |
5:52 |
11:44 |
0/0 |
2.00 |
23:34 |
6:03 |
12:06 |
0/0 |
2.50 |
28:56 |
5:22 |
10:43 |
0/0 |
3.00 |
34:50 |
5:54 |
11:47 |
0/0 |
3.50 |
41:05 |
6:15 |
12:30 |
0/0 |
4.00 |
47:30 |
6:26 |
12:51 |
0/0 |
4.50 |
53:26 |
5:55 |
11:50 |
0/0 |
5.00 |
59:21 |
5:56 |
11:52 |
0/0 |
5.50 |
1:05:46 |
6:24 |
12:49 |
0/0 |
6.00 |
1:11:44 |
5:58 |
11:56 |
0/0 |
6.50 |
1:17:54 |
6:10 |
12:20 |
0/0 |
7.00 |
1:23:33 |
5:39 |
11:19 |
0/0 |
7.50 |
1:30:14 |
6:40 |
13:21 |
0/0 |
8.00 |
1:36:11 |
5:57 |
11:54 |
0/0 |
8.50 |
1:42:12 |
6:01 |
12:02 |
0/0 |
9.00 |
1:49:24 |
7:12 |
14:23 |
0/0 |
9.50 |
1:55:45 |
6:22 |
12:44 |
0/0 |
10.00 |
2:02:41 |
6:56 |
13:51 |
0/0 |
10.50 |
2:09:22 |
6:41 |
13:22 |
0/0 |
11.00 |
2:15:28 |
6:07 |
12:13 |
0/0 |
11.50 |
2:21:39 |
6:11 |
12:21 |
0/0 |
12.00 |
2:28:01 |
6:22 |
12:43 |
0/0 |
12.50 |
2:34:40 |
6:39 |
13:18 |
0/0 |
13.00 |
2:40:00 |
5:20 |
10:39 |
0/0 |
13.46 |
2:55:43 |
15:43 |
34:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.15 |
5km |
35:41 |
11:29 |
42.20 |
5M |
59:06 |
11:49 |
41.52 |
10km |
1:14:25 |
11:59 |
41.26 |
10M |
2:03:13 |
12:19 |
40.94 |
Half |
2:44:03 |
12:31 |
40.10 |
20M |
4:16:54 |
12:51 |
40.18 |
Mara |
5:42:02 |
13:03 |
39.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry