Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 19th Jun 2010 at 12:00pm by carolinef21

Run > General
  • Time
    1:33:26
  • Miles
    8.33
  • Min/mi
    11:13
  • Pacing
    76.3%
  • WAVA
    43.37
  • Cals
    1049
  • BPM
    159
  • %MHR
    83.1
  • B/mi
    1780
  • Asc(m)
    472
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 156bpm avge - 168bpm max - 110cal

2) - 1m - 10:30(10:30/m) - 164bpm avge - 169bpm max - 129cal

3) - 1m - 11:01(11:01/m) - 162bpm avge - 168bpm max - 134cal

4) - 1m - 11:46(11:46/m) - 158bpm avge - 164bpm max - 138cal

5) - 1m - 10:09(10:09/m) - 161bpm avge - 165bpm max - 122cal

6) - 1m - 11:33(11:33/m) - 159bpm avge - 165bpm max - 131cal

7) - 1m - 10:57(10:57/m) - 157bpm avge - 161bpm max - 119cal

8) - 1m - 10:52(10:52/m) - 159bpm avge - 168bpm max - 124cal

9) - 0.33m - 7:13(21:51/m) - 142bpm avge - 172bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 10.4%

HR Zone: 151-158bpm (71-75%): 14%

HR Zone: 158-165bpm (76-80%): 61.2%

HR Zone: 165-171bpm (81-85%): 14.3%

HR Zone: 171-178bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.6%
9:25 10:30 11:01 11:46 10:09 11:33 10:57 10:52 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:16 133 89-151 1233 0/0
0.50 4:40 2:21 9:25 157 151-165 1478 0/0
0.75 7:08 2:28 9:52 166 163-168 1637 0/0
1.00 9:26 2:18 9:13 162 159-164 1493 0/0
1.25 11:47 2:21 9:22 164 159-169 1537 0/0
1.50 14:14 2:27 9:49 163 160-166 1601 0/0
1.75 16:47 2:33 10:12 165 162-167 1684 0/0
2.00 19:55 3:07 12:29 162 160-166 2022 0/0
2.25 22:19 2:25 9:38 162 161-164 1561 0/0
2.50 24:52 2:32 10:09 164 163-167 1666 0/0
2.75 27:40 2:49 11:15 164 160-168 1844 0/0
3.00 30:57 3:17 13:07 157 147-166 2060 0/0
3.25 33:47 2:50 11:18 160 151-163 1809 0/0
3.50 36:58 3:11 12:46 154 150-158 1965 0/0
3.75 39:52 2:54 11:36 157 151-161 1821 0/0
4.00 42:43 2:51 11:22 163 161-164 1853 0/0
4.25 45:22 2:39 10:36 162 161-165 1718 0/0
4.50 47:47 2:26 9:42 161 160-162 1562 0/0
4.75 50:13 2:26 9:43 160 159-161 1555 0/0
5.00 52:53 2:40 10:40 160 158-161 1706 0/0
5.25 55:57 3:04 12:15 161 157-165 1972 0/0
5.50 59:12 3:15 13:02 160 154-165 2085 0/0
5.75 1:02:06 2:54 11:38 154 145-161 1791 0/0
6.00 1:04:25 2:19 9:15 161 157-162 1489 0/0
6.25 1:07:02 2:36 10:26 159 158-161 1659 0/0
6.50 1:09:35 2:33 10:12 159 158-161 1622 0/0
6.75 1:12:34 3:00 11:58 154 144-159 1843 0/0
7.00 1:15:23 2:48 11:14 155 149-159 1741 0/0
7.25 1:18:18 2:55 11:42 159 158-160 1860 0/0
7.50 1:21:01 2:43 10:52 158 155-161 1718 0/0
7.75 1:23:35 2:34 10:17 159 156-160 1635 0/0
8.00 1:26:14 2:39 10:35 162 158-168 1714 0/0
8.25 1:30:04 3:50 15:19 161 127-172 2466 0/0
8.32 1:33:25 3:21 46:26 125 119-129 5805 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.72% More
    800m 4:35 9:14 41.17% More
    1km 5:44 9:14 42.91% More
    Mile 9:26 9:26 44.73% More
    5k 32:07 10:20 45.87% More
    5 miles 52:53 10:35 45.08% More
    10k 1:06:38 10:43 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.66
    5km 32:51 10:34 44.85
    5M 54:23 10:53 43.83
    10km 1:08:29 11:01 43.43
    10M 1:53:24 11:20 43.21
    Half 2:30:59 11:32 42.41
    20M 3:56:26 11:49 42.71
    Mara 5:14:47 12:01 42.56
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