Sun 10th Oct 2010 at 9:00am by redkaya
Run > Race
- Good
- breezy
-
Time
1:46:32
-
Miles
13.50
-
Min/mi
7:53
-
WAVA
63.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Henley HM. Tough course due to being quite lonely out in rural setting. "Heart attack hill" not as bad as expected. Had abdo pain all the way thhrough & felt like quitting at 6M. Messed up a bit with my pacing at the start but got it back on track in 2nd half. Smashed PB!! Nat, mum, dad & Laura all there to cheer me on. Hard run but great day.
7.25 7.42 7.42 7.53 8.14 8.16 7.50 8.55 10.10 7.52 7.55 7.54 8.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.30 |
5km |
21:58 |
7:04 |
67.51 |
5M |
36:37 |
7:19 |
65.85 |
10km |
46:16 |
7:27 |
65.16 |
10M |
1:17:09 |
7:43 |
64.23 |
Half |
1:43:09 |
7:52 |
62.68 |
20M |
2:42:33 |
8:08 |
62.50 |
Mara |
3:37:18 |
8:18 |
61.89 |
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