Sun 10th Oct 2010 at 9:00am by Hebby
Run > Race
-
Time
2:15:46
-
Miles
13.12
-
Min/mi
10:21
-
WAVA
47.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Henley Half
=======
Summary
=======
Distance: 13.12m
Time taken: 02:15:46
Average/Max Speed : 5.80mph / 7.59mph
Average/Min Pace : 00:10:20 / 00:07:54
Calories used: 3889
======
Splits
======
09:33:39 1.00m 00:09:50 6.10mph 7.20mph
09:43:30 1.00m 00:09:53 6.07mph 6.82mph
09:53:23 1.00m 00:10:06 5.94mph 6.77mph
10:03:30 1.00m 00:10:02 5.97mph 6.70mph
10:13:33 1.00m 00:10:06 5.93mph 7.59mph
10:23:40 1.00m 00:10:14 5.86mph 7.21mph
10:33:54 1.00m 00:10:10 5.90mph 6.69mph
10:44:04 1.00m 00:10:57 5.48mph 6.50mph
10:55:02 1.00m 00:12:10 4.93mph 6.81mph
11:07:12 1.00m 00:10:37 5.65mph 6.53mph
11:17:49 1.00m 00:10:01 5.98mph 6.75mph
11:27:51 1.00m 00:10:16 5.84mph 6.68mph
11:38:07 1.00m 00:10:09 5.90mph 6.86mph
11:48:17 0.12m 00:01:08 6.18mph 7.28mph
9.50,9.53,10.06,10.02,10.06,10.14,10.10,10.57,12.10,10.37,10.01,10.16,10.09,1.08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.56 |
5km |
29:29 |
9:29 |
49.97 |
5M |
48:50 |
9:46 |
48.82 |
10km |
1:01:29 |
9:54 |
48.38 |
10M |
1:41:48 |
10:11 |
48.14 |
Half |
2:15:33 |
10:21 |
47.24 |
20M |
3:32:16 |
10:37 |
47.57 |
Mara |
4:42:36 |
10:47 |
47.41 |
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