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Sun 10th Oct 2010 at 9:00am by Hawky5

Run > Race
  • Good
  • Time
    2:12:43
  • Miles
    13.18
  • Min/mi
    10:04
  • Pacing
    89.2%
  • WAVA
    51.58
  • Cals
    1186
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1837
  • Asc(m)
    676
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 175bpm avge - 192bpm max - 88cal

2) - 1m - 9:29(9:29/m) - 178bpm avge - 183bpm max - 91cal

3) - 1m - 9:42(9:42/m) - 181bpm avge - 186bpm max - 92cal

4) - 1m - 9:49(9:49/m) - 182bpm avge - 187bpm max - 90cal

5) - 1m - 9:54(9:54/m) - 186bpm avge - 190bpm max - 91cal

6) - 1m - 10:04(10:04/m) - 187bpm avge - 191bpm max - 91cal

7) - 1m - 10:00(10:00/m) - 187bpm avge - 189bpm max - 91cal

8) - 1m - 10:01(10:01/m) - 186bpm avge - 187bpm max - 91cal

9) - 1m - 10:24(10:24/m) - 184bpm avge - 186bpm max - 92cal

10) - 1m - 11:05(11:05/m) - 180bpm avge - 187bpm max - 87cal

11) - 1m - 10:18(10:18/m) - 183bpm avge - 187bpm max - 91cal

12) - 1m - 11:13(11:13/m) - 181bpm avge - 187bpm max - 86cal

13) - 1m - 10:01(10:01/m) - 183bpm avge - 189bpm max - 90cal

14) - 0.18m - 1:20(7:22/m) - 188bpm avge - 191bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 17.1%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.4%
9:27 9:29 9:42 9:49 9:54 10:04 10:00 10:01 10:24 11:05 10:18 11:13 10:01 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:14 120 86-160 1108 0/0
1.00 9:27 4:50 9:39 178 168-192 1719 0/0
1.50 14:15 4:49 9:37 178 173-182 1712 0/0
2.00 18:55 4:40 9:20 178 171-183 1662 0/0
2.50 23:46 4:50 9:41 181 174-186 1752 0/0
3.00 28:37 4:51 9:43 180 166-184 1748 0/0
3.50 33:31 4:54 9:47 182 177-184 1782 0/0
4.00 38:26 4:56 9:51 183 179-187 1803 0/0
4.50 43:16 4:49 9:39 185 181-187 1785 0/0
5.00 48:20 5:04 10:09 186 184-190 1887 0/0
5.50 53:19 4:59 9:58 185 183-186 1843 0/0
6.00 58:24 5:05 10:10 188 185-190 1910 0/0
6.50 1:03:14 4:50 9:40 187 186-189 1809 0/0
7.00 1:08:24 5:10 10:20 187 186-188 1932 0/0
7.50 1:13:21 4:57 9:53 186 184-187 1840 0/0
8.00 1:18:25 5:04 10:08 185 183-187 1874 0/0
8.50 1:23:31 5:06 10:12 184 180-186 1876 0/0
9.00 1:28:49 5:18 10:36 183 182-185 1940 0/0
9.50 1:34:09 5:21 10:41 183 178-187 1956 0/0
10.00 1:39:53 5:44 11:28 178 168-184 2040 0/0
10.50 1:45:07 5:14 10:28 181 177-186 1896 0/0
11.00 1:50:11 5:04 10:07 184 183-187 1862 0/0
11.50 1:55:12 5:01 10:02 185 180-187 1856 0/0
12.00 2:01:24 6:12 12:23 178 165-186 2205 0/0
12.50 2:06:17 4:53 9:47 182 179-185 1779 0/0
13.00 2:11:24 5:07 10:15 184 178-189 1886 0/0
13.18 2:12:45 1:21 7:21 188 183-191 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.79
    5km 28:41 9:14 53.38
    5M 47:30 9:30 52.36
    10km 59:49 9:38 51.83
    10M 1:39:02 9:54 51.53
    Half 2:11:52 10:04 51.15
    20M 3:26:30 10:20 50.82
    Mara 4:34:56 10:30 50.32

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