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Sun 10th Oct 2010 at 9:00am by Finish Line IPA

Run > Race
  • Time
    1:55:29
  • Miles
    13.19
  • Min/mi
    8:45
  • Pacing
    93.8%
  • WAVA
    50.69
  • Cals
    1780
  • BPM
    161
  • %MHR
    95.2
  • B/mi
    1408
  • Asc(m)
    728
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 149bpm avge - 160bpm max - 132cal

2) - 1m - 9:01(9:01/m) - 153bpm avge - 162bpm max - 135cal

3) - 1m - 8:52(8:52/m) - 155bpm avge - 160bpm max - 135cal

4) - 1m - 9:05(9:05/m) - 157bpm avge - 162bpm max - 134cal

5) - 1m - 9:17(9:17/m) - 157bpm avge - 162bpm max - 136cal

6) - 1m - 9:09(9:09/m) - 161bpm avge - 165bpm max - 136cal

7) - 1m - 8:51(8:51/m) - 162bpm avge - 166bpm max - 134cal

8) - 1m - 8:40(8:40/m) - 161bpm avge - 165bpm max - 136cal

9) - 1m - 8:44(8:44/m) - 161bpm avge - 165bpm max - 135cal

10) - 1m - 8:38(8:38/m) - 165bpm avge - 168bpm max - 135cal

11) - 1m - 8:36(8:36/m) - 167bpm avge - 172bpm max - 135cal

12) - 1m - 8:29(8:29/m) - 169bpm avge - 173bpm max - 135cal

13) - 1m - 8:03(8:03/m) - 172bpm avge - 177bpm max - 137cal

14) - 0.19m - 1:23(7:16/m) - 178bpm avge - 179bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 0.9%

HR Zone: 138-143bpm (71-75%): 0.8%

HR Zone: 143-148bpm (76-80%): 1.2%

HR Zone: 148-153bpm (81-85%): 7.5%

HR Zone: 153-159bpm (86-90%): 26.2%

HR Zone: 159-164bpm (91-95%): 31.3%

HR Zone: 164-169bpm (96-100%): 17.7%

HR Zone: undefined: 14.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 17.8%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.1%
8:42 9:01 8:52 9:05 9:17 9:09 8:51 8:40 8:44 8:38 8:36 8:29 8:03 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:40 140 94-154 1213 2/6
1.00 8:42 4:22 8:43 156 154-160 1361 4/8
1.50 13:12 4:31 9:02 154 149-162 1390 3/6
2.00 17:43 4:30 9:01 153 149-157 1379 7/2
2.50 22:12 4:29 8:59 155 149-160 1391 9/13
3.00 26:35 4:23 8:46 155 151-157 1359 8/8
3.50 31:03 4:28 8:57 157 155-158 1404 1/9
4.00 35:40 4:37 9:14 157 152-162 1449 9/3
4.50 40:13 4:33 9:05 157 155-159 1427 13/12
5.00 44:57 4:44 9:28 158 155-162 1496 5/12
5.50 49:35 4:38 9:16 160 157-162 1483 7/4
6.00 54:06 4:31 9:01 162 159-165 1461 11/2
6.50 58:27 4:22 8:43 161 157-162 1404 7/7
7.00 1:02:57 4:30 8:59 163 160-166 1465 10/5
7.50 1:07:14 4:17 8:34 162 160-163 1387 7/3
8.00 1:11:36 4:23 8:45 161 155-165 1410 3/4
8.50 1:16:01 4:24 8:49 160 157-165 1410 7/10
9.00 1:20:21 4:20 8:40 161 159-163 1396 7/1
9.50 1:24:45 4:24 8:48 165 161-167 1452 7/2
10.00 1:28:59 4:14 8:28 165 162-168 1397 5/6
10.50 1:33:14 4:15 8:30 166 162-171 1412 4/5
11.00 1:37:35 4:21 8:43 169 163-172 1472 3/2
11.50 1:41:48 4:12 8:25 168 166-171 1414 1/9
12.00 1:46:05 4:17 8:34 169 167-173 1448 8/4
12.50 1:50:09 4:04 8:08 170 167-172 1382 1/8
13.00 1:54:07 3:59 7:57 175 172-177 1392 4/6
13.19 1:55:30 1:23 7:21 178 175-179 1307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:45
    14 1.2% 8:45
    13 1.5% 9:14
    12 1.8% 8:54
    12 2.9% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.80% More
    800m 3:48 7:38 44.94% More
    1km 4:48 7:43 46.96% More
    Mile 7:56 7:56 49.43% More
    5k 25:49 8:19 50.88% More
    5 miles 42:14 8:27 50.74% More
    10k 52:47 8:30 50.69% More
    10 miles 1:27:14 8:43 50.17% More
    Half 1:54:47 8:46 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.27
    5km 24:56 8:02 52.69
    5M 41:18 8:16 51.88
    10km 52:00 8:22 51.44
    10M 1:26:07 8:37 50.83
    Half 1:54:39 8:45 50.29
    20M 2:59:32 8:59 50.22
    Mara 3:59:02 9:07 50.41
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