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Wed 6th Oct 2010 at 7:00pm by Gaubfar

Run > Race
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    0%
  • WAVA
    62.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1st harrier league of the season and a pb by about 8 seconds, started off not expecting fast run, but still had some left in legs with half mile to go so pushed to the finish.

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 61.68
5km 20:34 6:37 62.88
5M 34:03 6:49 62.12
10km 42:52 6:54 61.79
10M 1:10:59 7:06 61.75
Half 1:34:31 7:13 60.94
20M 2:28:00 7:24 61.67
Mara 3:17:03 7:31 61.76
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