-
Time
4:05:22
-
Miles
26.20
-
Min/mi
9:22
-
WAVA
51.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Ness Marathon. Ran @ average 8.36 pace for maybe the first 16 miles. The hill at Dores split the race from comfy to shuffling. Had to wave Daniel on after 23 miles to finish on his own, as I was struggling. Definitely needed to do much more hillwork on steeper hills in preparation. Great day though, and pleased with the time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.08 |
5km |
25:36 |
8:14 |
53.25 |
5M |
42:24 |
8:29 |
52.21 |
10km |
53:23 |
8:35 |
51.72 |
10M |
1:28:24 |
8:50 |
51.55 |
Half |
1:57:41 |
8:59 |
50.80 |
20M |
3:04:18 |
9:13 |
51.40 |
Mara |
4:05:22 |
9:22 |
51.48 |
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