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Sat 2nd Oct 2010 at 9:00am by Furrag

Run > General
  • Time
    19:07
  • Miles
    3.14
  • Min/mi
    6:05
  • Pacing
    94.8%
  • WAVA
    67.80
  • Cals
    365
  • BPM
    190
  • %MHR
    111.1
  • B/mi
    1157
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:50(6:11/m) - 170bpm avge - 186bpm max - 71cal

2) - 0.62m - 3:51(6:13/m) - 187bpm avge - 200bpm max - 73cal

3) - 0.62m - 3:51(6:13/m) - 193bpm avge - 196bpm max - 73cal

4) - 0.62m - 3:46(6:04/m) - 199bpm avge - 203bpm max - 73cal

5) - 0.62m - 3:41(5:56/m) - 203bpm avge - 209bpm max - 72cal

6) - 0.03m - 8(4:24/m) - 209bpm avge - 210bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 5.1%

HR Zone: 162-170bpm (71-75%): 1.3%

HR Zone: 170-178bpm (76-80%): 3.4%

HR Zone: 178-186bpm (81-85%): 14.8%

HR Zone: 186-193bpm (86-90%): 23.6%

HR Zone: 193-201bpm (91-95%): 30.6%

HR Zone: 201-209bpm (96-100%): 20.2%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 24.4%

Pace Zone: 6:00-6:19/mile: 33.6%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 1.4%
3:50 3:51 3:51 3:46 3:41 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 133 110-163 810 0/0
0.25 1:31 45 6:03 171 164-176 1035 0/0
0.38 2:17 46 6:09 180 176-181 1108 0/0
0.50 3:04 47 6:12 182 181-183 1129 0/0
0.63 3:51 47 6:15 184 182-185 1150 0/0
0.75 4:38 47 6:15 185 184-185 1157 0/0
0.88 5:24 47 6:16 191 187-200 1196 0/0
1.00 6:11 47 6:16 186 185-187 1165 0/0
1.13 6:57 46 6:08 187 186-189 1148 0/0
1.25 7:43 46 6:07 190 189-191 1162 0/0
1.38 8:30 46 6:11 192 190-194 1186 0/0
1.50 9:17 47 6:16 193 192-194 1209 0/0
1.63 10:04 47 6:18 194 191-195 1223 0/0
1.75 10:49 45 6:02 194 193-195 1169 0/0
1.88 11:35 46 6:11 195 195-196 1206 0/0
2.00 12:22 47 6:14 196 195-197 1222 0/0
2.13 13:08 46 6:06 198 197-199 1208 0/0
2.25 13:53 45 5:58 199 199-200 1187 0/0
2.38 14:38 45 5:58 200 200-201 1194 0/0
2.50 15:23 45 6:01 201 199-202 1209 0/0
2.63 16:11 48 6:26 202 202-203 1299 0/0
2.75 16:57 46 6:08 202 202-203 1239 0/0
2.88 17:42 45 6:03 204 203-205 1235 0/0
3.00 18:28 45 6:04 204 204-205 1237 0/0
3.13 19:03 35 4:43 207 203-210 976 0/0
3.13 19:07 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.31
    5km 18:54 6:05 67.85
    5M 31:19 6:16 68.14
    10km 39:26 6:21 68.19
    10M 1:05:19 6:32 67.31
    Half 1:27:00 6:38 66.52
    20M 2:16:17 6:49 67.54
    Mara 3:01:29 6:56 68.59
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