Sun 3rd Oct 2010 at 10:00pm by Steshi
Run > Race
-
Time
59:53
-
Miles
10.00
-
Min/mi
5:59
-
WAVA
73.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Oldbury Power Station 10 mile race, 9 mile split 54:07.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
77.54 |
5km |
16:47 |
5:24 |
76.57 |
5M |
28:10 |
5:38 |
74.79 |
10km |
35:41 |
5:45 |
73.98 |
10M |
59:53 |
5:59 |
73.06 |
Half |
1:20:20 |
6:08 |
71.61 |
20M |
2:07:19 |
6:22 |
71.60 |
Mara |
2:50:47 |
6:31 |
71.18 |
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Brilliant Steve, all points to a good time in Cardiff in a couple of weeks
Thanks Phil, the last mile was damn tough.