- windy
-
Time
41:37
-
Miles
6.20
-
Min/mi
6:43
-
WAVA
72.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Manuden 10k race!!
Weather was v windy but at least the rain stayed away!
I was v pleased to finish 1st lady overall - shame they dont give out any prizes at this race!! ;o)
My Garmin time was 41.37 which I was quite pleased with considering the wind!
This race is always well organised and has a good atmosphere!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
71.00 |
5km |
20:00 |
6:26 |
74.63 |
5M |
33:08 |
6:38 |
73.34 |
10km |
41:43 |
6:43 |
72.86 |
10M |
1:09:05 |
6:55 |
72.30 |
Half |
1:31:58 |
7:01 |
70.83 |
20M |
2:24:01 |
7:12 |
71.02 |
Mara |
3:11:45 |
7:19 |
70.56 |
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