Sat 2nd Oct 2010 at 10:00am by Big M
Run > Race
-
Time
2:10:11
-
Miles
13.12
-
Min/mi
9:55
-
WAVA
47.10
-
Cals
2101
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Rivington Trail Half Marathon - beautiful, but tough and technical route soaked with rain from the week leading up to the race, slow but with all things considered - happy!
====
1) - 1m - 10:11(10:11/m) - 159cal
2) - 1m - 8:29(8:29/m) - 162cal
3) - 1m - 10:52(10:52/m) - 168cal
4) - 1m - 8:38(8:38/m) - 165cal
5) - 1m - 9:35(9:35/m) - 165cal
6) - 1m - 9:55(9:55/m) - 161cal
7) - 1m - 9:22(9:22/m) - 165cal
8) - 1m - 11:06(11:06/m) - 155cal
9) - 1m - 8:49(8:49/m) - 166cal
10) - 1m - 11:32(11:32/m) - 151cal
11) - 1m - 10:14(10:14/m) - 157cal
12) - 1m - 11:04(11:04/m) - 161cal
13) - 1m - 10:07(10:07/m) - 160cal
14) - 0.04m - 23(9:23/m) - 6cal
10:11 8:29 10:52 8:38 9:35 9:55 9:22 11:06 8:49 11:32 10:14 11:04 10:07 23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.88 |
5km |
28:17 |
9:06 |
48.93 |
5M |
46:49 |
9:22 |
48.03 |
10km |
58:57 |
9:29 |
47.59 |
10M |
1:37:37 |
9:46 |
47.45 |
Half |
2:09:58 |
9:55 |
46.76 |
20M |
3:23:32 |
10:11 |
47.31 |
Mara |
4:30:59 |
10:21 |
47.38 |
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