Sat 25th Sep 2010 at 10:00am by Gritts!

Run > Race

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Time
4:17:14
Miles
29.21
Min/mi
8:48
Pacing
91%
WAVA
54.68
Cals
3474
Asc(m)
1882
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 117cal

2) - 1m - 9:35(9:35/m) - 116cal

3) - 1m - 8:53(8:53/m) - 120cal

4) - 1m - 8:52(8:52/m) - 120cal

5) - 1m - 9:00(9:00/m) - 119cal

6) - 1m - 8:29(8:29/m) - 117cal

7) - 1m - 8:54(8:54/m) - 119cal

8) - 1m - 8:59(8:59/m) - 118cal

9) - 1m - 8:58(8:58/m) - 119cal

10) - 1m - 8:43(8:43/m) - 117cal

11) - 1m - 8:52(8:52/m) - 119cal

12) - 1m - 8:50(8:50/m) - 118cal

13) - 1m - 8:47(8:47/m) - 119cal

14) - 1m - 8:46(8:46/m) - 118cal

15) - 1m - 8:47(8:47/m) - 118cal

16) - 1m - 8:57(8:57/m) - 118cal

17) - 1m - 8:47(8:47/m) - 119cal

18) - 1m - 8:45(8:45/m) - 119cal

19) - 1m - 8:54(8:54/m) - 119cal

20) - 1m - 8:54(8:54/m) - 121cal

21) - 1m - 8:53(8:53/m) - 121cal

22) - 1m - 8:47(8:47/m) - 122cal

23) - 1m - 8:44(8:44/m) - 121cal

24) - 1m - 8:58(8:58/m) - 120cal

25) - 1m - 8:59(8:59/m) - 118cal

26) - 1m - 8:50(8:50/m) - 119cal

27) - 1m - 8:49(8:49/m) - 121cal

28) - 1m - 8:20(8:20/m) - 120cal

29) - 1m - 8:07(8:07/m) - 119cal

30) - 0.2m - 1:23(6:57/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.9%

8:42 9:35 8:53 8:52 9:00 8:29 8:54 8:59 8:58 8:43 8:52 8:50 8:47 8:46 8:47 8:57 8:47 8:45 8:54 8:54 8:53 8:47 8:44 8:58 8:59 8:50 8:49 8:20 8:07 1:23

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	0/0
2.00	18:17	9:37	9:37	0/0
3.00	27:10	8:53	8:53	0/0
4.00	36:03	8:52	8:52	0/0
5.00	45:03	9:00	9:00	0/0
6.00	53:59	8:56	8:56	0/0
7.00	1:02:52	8:54	8:54	0/0
8.00	1:11:52	8:59	8:59	0/0
9.00	1:20:50	8:58	8:58	0/0
10.00	1:29:36	8:46	8:46	0/0
11.00	1:38:28	8:52	8:52	0/0
12.00	1:47:19	8:51	8:51	0/0
13.00	1:56:06	8:47	8:47	0/0
14.00	2:04:52	8:46	8:46	0/0
15.00	2:13:39	8:47	8:47	0/0
16.00	2:22:36	8:57	8:57	0/0
17.00	2:31:24	8:47	8:47	0/0
18.00	2:40:09	8:45	8:45	0/0
19.00	2:49:03	8:54	8:54	0/0
20.00	2:57:57	8:54	8:54	0/0
21.00	3:06:57	9:00	9:00	0/0
22.00	3:15:44	8:47	8:47	0/0
23.00	3:24:27	8:44	8:44	0/0
24.00	3:33:25	8:58	8:58	0/0
25.00	3:42:24	8:59	8:59	0/0
26.00	3:51:13	8:50	8:50	0/0
27.00	4:00:02	8:49	8:49	0/0
28.00	4:08:22	8:20	8:20	0/0
29.00	4:16:29	8:07	8:07	0/0
29.20	4:17:53	1:24	6:59	0/0

Elevation

Asc 1882m, Range 0m, Flat prediction 4:17:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.50%	More
800m	3:39	7:21	47.13%	More
1km	4:44	7:37	47.63%	More
Mile	7:52	7:52	49.58%	More
5k	25:48	8:18	51.30%	More
5 miles	42:31	8:30	50.58%	More
10k	53:33	8:37	50.19%	More
10 miles	1:28:15	8:50	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.12
5km	23:55	7:42	55.36
5M	39:36	7:55	54.31
10km	49:52	8:02	53.90
10M	1:22:35	8:16	53.77
Half	1:49:57	8:24	53.01
20M	2:52:10	8:37	53.65
Mara	3:49:14	8:45	53.73

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