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Sat 25th Sep 2010 at 9:00am by Corona

Run > parkrun
  • Time
    30:06
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    88.6%
  • WAVA
    46.31
  • Cals
    721
  • BPM
    162
  • %MHR
    95.2
  • B/mi
    1567
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 9:03(9:03/m) - 160bpm avge - 167bpm max - 234cal

2) - 1m - 9:53(9:53/m) - 163bpm avge - 167bpm max - 236cal

3) - 1m - 10:29(10:29/m) - 163bpm avge - 166bpm max - 236cal

4) - 0.11m - 41(6:34/m) - 167bpm avge - 169bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 1.7%

HR Zone: 131-136bpm (71-75%): 0.3%

HR Zone: 136-142bpm (76-80%): 0.3%

HR Zone: 142-148bpm (81-85%): 0.3%

HR Zone: 148-154bpm (86-90%): 0.8%

HR Zone: 154-159bpm (91-95%): 5.3%

HR Zone: 159-165bpm (96-100%): 64.5%

HR Zone: undefined: 26.8%
9:03 9:53 10:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:57 138 105-161 1236 3/0
0.25 2:07 1:00 8:00 163 162-164 1303 0/4
0.38 3:18 1:10 9:24 164 162-166 1541 3/1
0.50 4:27 1:09 9:14 165 164-165 1524 1/4
0.63 5:31 1:04 8:35 163 160-164 1398 0/6
0.75 6:44 1:13 9:42 162 161-163 1572 2/1
0.88 7:56 1:12 9:34 164 161-167 1568 1/4
1.00 9:06 1:10 9:22 162 161-163 1516 2/2
1.13 10:25 1:19 10:32 162 161-163 1705 5/0
1.25 11:48 1:23 11:06 163 162-165 1809 6/0
1.38 13:03 1:15 9:56 165 164-166 1640 4/0
1.50 14:12 1:10 9:17 165 165-165 1533 0/4
1.63 15:27 1:15 9:59 163 160-165 1628 2/1
1.75 16:44 1:17 10:14 164 162-165 1680 2/1
1.88 17:52 1:08 9:03 164 162-165 1485 0/7
2.00 19:03 1:11 9:28 161 159-163 1524 0/4
2.13 20:24 1:22 10:53 161 159-163 1752 3/3
2.25 21:41 1:17 10:15 161 160-162 1650 0/4
2.38 22:56 1:15 10:00 160 158-163 1600 4/0
2.50 24:22 1:26 11:29 164 162-165 1883 6/0
2.63 25:38 1:16 10:06 165 164-166 1668 3/0
2.75 26:54 1:16 10:07 165 164-165 1668 2/2
2.88 28:03 1:09 9:08 164 162-165 1498 0/3
3.00 29:34 1:31 12:09 161 159-165 1957 4/0
3.07 30:07 33 7:44 167 165-169 1290 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 10:32
    17 2.3% 10:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.14
    5km 30:04 9:41 46.36
    5M 50:45 10:09 44.67
    10km 1:04:27 10:22 43.88
    10M 1:48:47 10:53 42.61
    Half 2:26:24 11:11 41.75
    20M 3:53:10 11:40 40.93
    Mara 5:13:48 11:59 40.61

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