- breezy
-
Time
42:07
-
Miles
6.18
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
64.72
-
Cals
642
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Hursley 10k
Split Summary
====
1) - 1m - 6:30(6:30/m) - 154bpm avge - 164bpm max - 85cal
2) - 1m - 7:09(7:09/m) - 166bpm avge - 175bpm max - 104cal
3) - 1m - 6:59(6:59/m) - 172bpm avge - 180bpm max - 106cal
4) - 1m - 6:51(6:51/m) - 170bpm avge - 179bpm max - 103cal
5) - 1m - 7:10(7:10/m) - 174bpm avge - 180bpm max - 111cal
6) - 1m - 6:31(6:31/m) - 174bpm avge - 182bpm max - 101cal
7) - 0.15m - 57(6:22/m) - 181bpm avge - 184bpm max - 16cal
8) - 0.03m - 1:26(47:52/m) - 155bpm avge - 183bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 50-155bpm (Sub 70%): 5%
HR Zone: 155-163bpm (71-75%): 14.9%
HR Zone: 163-170bpm (76-80%): 27.8%
HR Zone: 170-178bpm (81-85%): 41.2%
HR Zone: 178-185bpm (86-90%): 11.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 5.7%
Pace Zone: 6:00-6:19/mile: 14.4%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 19.2%
Pace Zone: 7:00-7:19/mile: 9.3%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.4%
6:30 7:09 6:59 6:51 7:10 6:31 57 1:26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
65.09 |
5km |
20:19 |
6:32 |
66.61 |
5M |
33:39 |
6:44 |
65.28 |
10km |
42:22 |
6:49 |
64.67 |
10M |
1:10:09 |
7:01 |
64.47 |
Half |
1:33:24 |
7:08 |
63.53 |
20M |
2:26:15 |
7:19 |
64.29 |
Mara |
3:14:43 |
7:26 |
64.39 |
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