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Sat 11th Sep 2010 at 10:00am by Peteb69

Run > Race
  • Time
    3:33:30
  • Miles
    26.79
  • Min/mi
    7:58
  • WAVA
    59.73
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
2 to go marathon
=======
Distance: 43.12km
Time taken: 03:33:30
Average/Max Speed : 12.12kph / 16.66kph
Average/Min Pace : 00:04:57 / 00:03:36
Calories used: 3036

======
Splits
======
10:00:05 1.61km 00:07:45 12.44kph 15.31kph
10:07:51 1.61km 00:07:17 13.23kph 15.23kph
10:15:09 1.61km 00:07:06 13.58kph 15.30kph
10:22:15 1.61km 00:07:24 13.02kph 15.14kph
10:29:40 1.61km 00:07:17 13.25kph 15.42kph
10:36:57 1.61km 00:07:17 13.23kph 15.95kph
10:44:15 1.61km 00:07:22 13.09kph 14.54kph
10:51:38 1.61km 00:07:28 12.92kph 15.03kph
10:59:06 1.61km 00:07:38 12.65kph 16.24kph
11:06:44 1.61km 00:07:37 12.66kph 15.13kph
11:14:22 1.61km 00:08:39 11.16kph 15.43kph
11:23:01 1.61km 00:07:52 12.25kph 16.66kph
11:30:54 1.61km 00:08:17 11.65kph 14.07kph
11:39:12 1.61km 00:07:52 12.25kph 13.87kph
11:47:05 1.61km 00:07:58 12.11kph 15.80kph
11:55:03 1.61km 00:08:31 11.32kph 13.82kph
12:03:35 1.61km 00:08:38 11.18kph 15.70kph
12:12:13 1.61km 00:08:10 11.81kph 13.23kph
12:20:24 1.61km 00:08:10 11.81kph 13.31kph
12:28:34 1.61km 00:08:31 11.32kph 13.55kph
12:37:06 1.61km 00:08:22 11.54kph 13.73kph
12:45:28 1.61km 00:08:23 11.51kph 13.51kph
12:53:52 1.61km 00:08:08 11.86kph 15.06kph
13:02:00 1.61km 00:08:34 11.26kph 14.75kph
13:10:35 1.61km 00:08:46 11.00kph 13.37kph
13:19:21 1.61km 00:08:01 12.02kph 14.81kph
13:27:23 1.28km 00:06:12 12.33kph 15.55kph
7.45,7.17,7.06,7.24,7.17,7.17,7.22,7.28,7.38,7.37,8.39,7.52,8.17,7.52,7.58,8.31,8.38,8.10,8.10,8.31,8.22,8.23,8.08,8.34,8.46,8.01,6.12
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