Sun 5th Sep 2010 at 8:00am by Inappropriate Tom

Run > General

Good
breezy
warm

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Time
1:38:48
Miles
13.06
Min/mi
7:34
Pacing
91.7%
WAVA
58.50
Cals
1976
BPM
168
%MHR
88.5
B/mi
1272
Asc(m)
832
Surface
Road

Notes & Comments

Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 13.06m - 1:38:47(7:34/m) - 168bpm avge - 182bpm max - 1976cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.3%

1 1:38:47

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	160 129-167	1132	0/0
1.00	7:05	3:32	7:05	169 157-173	1196	0/0
1.50	10:42	3:37	7:15	168 165-172	1218	0/0
2.00	14:26	3:44	7:29	168 165-172	1257	0/0
2.50	18:16	3:49	7:38	168 163-172	1284	0/0
3.00	21:57	3:41	7:23	167 164-171	1232	0/0
3.50	25:35	3:38	7:16	171 167-174	1241	0/0
4.00	29:22	3:47	7:35	168 164-171	1274	0/0
4.50	33:11	3:49	7:38	167 164-169	1276	0/0
5.00	37:05	3:54	7:48	167 164-169	1303	0/0
5.50	41:04	3:59	7:58	166 160-171	1323	0/0
6.00	44:57	3:52	7:45	169 168-171	1309	0/0
6.50	48:50	3:53	7:47	168 165-171	1307	0/0
7.00	52:52	4:02	8:04	169 166-170	1364	0/0
7.50	56:43	3:51	7:43	166 163-169	1280	0/0
8.00	1:00:30	3:47	7:33	168 166-170	1269	0/0
8.50	1:04:22	3:52	7:44	168 165-170	1299	0/0
9.00	1:08:17	3:55	7:50	167 165-170	1307	0/0
9.50	1:12:25	4:08	8:16	165 158-167	1364	0/0
10.00	1:16:10	3:45	7:30	168 162-172	1259	0/0
10.50	1:19:50	3:40	7:20	172 167-175	1261	0/0
11.00	1:23:37	3:47	7:33	172 169-174	1300	0/0
11.50	1:27:33	3:56	7:53	170 168-173	1339	0/0
12.00	1:31:18	3:45	7:30	167 162-169	1254	0/0
12.50	1:34:55	3:37	7:13	169 166-172	1221	0/0
13.00	1:38:23	3:29	6:57	175 171-181	1217	0/0
13.06	1:38:47	24	6:48	182 181-182	1238	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 832m, Range 0m, Flat prediction 1:38:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.35
5km	21:34	6:56	59.58
5M	35:42	7:08	59.01
10km	44:57	7:14	58.73
10M	1:14:27	7:27	58.76
Half	1:39:07	7:34	58.04
20M	2:35:13	7:46	58.73
Mara	3:26:40	7:53	58.82

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