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Sat 4th Sep 2010 at 9:00am by adamd

Run > Race
  • Time
    5:52:06
  • Miles
    26.20
  • Min/mi
    13:26
  • Pacing
    82.5%
  • WAVA
    34.44
  • Cals
    3744
  • BPM
    170
  • %MHR
    96.4
  • B/mi
    2281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:19(12:19/m) - 166bpm avge - 177bpm max - 147cal

2) - 1m - 12:04(12:04/m) - 163bpm avge - 173bpm max - 161cal

3) - 1m - 12:06(12:06/m) - 173bpm avge - 182bpm max - 160cal

4) - 1m - 11:41(11:41/m) - 174bpm avge - 183bpm max - 168cal

5) - 1m - 11:39(11:39/m) - 172bpm avge - 182bpm max - 169cal

6) - 1m - 11:47(11:47/m) - 175bpm avge - 181bpm max - 165cal

7) - 1m - 11:52(11:52/m) - 179bpm avge - 183bpm max - 161cal

8) - 1m - 11:38(11:38/m) - 183bpm avge - 187bpm max - 160cal

9) - 1m - 11:41(11:41/m) - 184bpm avge - 188bpm max - 159cal

10) - 1m - 11:52(11:52/m) - 181bpm avge - 189bpm max - 154cal

11) - 1m - 11:37(11:37/m) - 182bpm avge - 191bpm max - 158cal

12) - 1m - 12:32(12:32/m) - 179bpm avge - 191bpm max - 143cal

13) - 1m - 12:00(12:00/m) - 180bpm avge - 191bpm max - 151cal

14) - 1m - 14:30(14:30/m) - 179bpm avge - 188bpm max - 127cal

15) - 1m - 12:11(12:11/m) - 178bpm avge - 186bpm max - 147cal

16) - 1m - 13:44(13:44/m) - 174bpm avge - 186bpm max - 133cal

17) - 1m - 14:57(14:57/m) - 169bpm avge - 179bpm max - 121cal

18) - 1m - 14:26(14:26/m) - 163bpm avge - 177bpm max - 128cal

19) - 1m - 14:42(14:42/m) - 162bpm avge - 175bpm max - 125cal

20) - 1m - 14:41(14:41/m) - 164bpm avge - 175bpm max - 125cal

21) - 1m - 15:30(15:30/m) - 165bpm avge - 176bpm max - 120cal

22) - 1m - 16:47(16:47/m) - 164bpm avge - 174bpm max - 117cal

23) - 1m - 16:32(16:32/m) - 167bpm avge - 175bpm max - 120cal

24) - 1m - 14:34(14:34/m) - 157bpm avge - 171bpm max - 129cal

25) - 1m - 15:22(15:22/m) - 153bpm avge - 166bpm max - 121cal

26) - 1m - 15:07(15:07/m) - 152bpm avge - 170bpm max - 125cal

27) - 0.36m - 8:01(22:17/m) - 163bpm avge - 182bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 5.4%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 3.8%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 3.2%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 3.1%
12:19 12:04 12:06 11:41 11:39 11:47 11:52 11:38 11:41 11:52 11:37 12:32 12:00 14:30 12:11 13:44 14:57 14:26 14:42 14:41 15:30 16:47 16:32 14:34 15:22 15:07 8:01

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 12:19 12:19 12:19 165 135-177 2031
2.00 24:22 12:03 12:03 163 150-173 1965
3.00 36:28 12:06 12:06 173 161-182 2094
4.00 48:09 11:41 11:41 174 166-183 2033
5.00 59:49 11:39 11:39 172 167-182 2005
6.00 1:11:36 11:47 11:47 175 166-181 2061
7.00 1:23:28 11:52 11:52 179 173-183 2124
8.00 1:35:05 11:38 11:38 183 174-187 2128
9.00 1:46:46 11:41 11:41 184 174-188 2150
10.00 1:58:38 11:52 11:52 181 166-189 2148
11.00 2:10:15 11:37 11:37 182 173-191 2114
12.00 2:22:47 12:32 12:32 179 163-191 2244
13.00 2:34:48 12:00 12:00 180 169-191 2161
14.00 2:49:18 14:30 14:30 179 170-187 2595
15.00 3:01:28 12:11 12:11 179 167-186 2180
16.00 3:15:12 13:44 13:44 173 161-186 2376
17.00 3:30:09 14:57 14:57 169 160-179 2526
18.00 3:44:36 14:26 14:26 164 153-177 2368
19.00 3:59:18 14:42 14:42 162 151-175 2382
20.00 4:13:58 14:40 14:40 165 156-175 2421
21.00 4:29:28 15:30 15:30 165 158-176 2557
22.00 4:46:15 16:47 16:47 164 155-174 2751
23.00 5:02:47 16:32 16:32 167 159-175 2761
24.00 5:17:20 14:34 14:34 157 146-171 2286
25.00 5:32:43 15:23 15:23 153 142-166 2353
26.00 5:47:50 15:07 15:07 152 142-170 2298
26.36 5:55:53 8:03 22:34 164 139-182 3701

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 30.17% More
    800m 5:07 10:17 34.00% More
    1km 6:51 11:02 33.43% More
    Mile 11:11 11:11 35.41% More
    5k 36:02 11:36 36.99% More
    5 miles 58:16 11:39 37.20% More
    10k 1:12:35 11:41 37.24% More
    10 miles 1:57:47 11:47 37.56% More
    Half 2:35:55 11:54 37.69% More
    20 miles 4:13:58 12:42 35.79% More
    Mara 5:50:34 13:23 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.07
    5km 28:27 9:09 46.85
    5M 49:52 9:58 43.47
    10km 1:04:27 10:22 41.94
    10M 1:53:00 11:18 39.15
    Half 2:35:24 11:52 37.51
    20M 4:16:02 12:48 35.50
    Mara 5:52:06 13:26 34.45

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