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Tue 7th Sep 2010 at 7:00pm by richard_ogden

Run > Race
  • Not good
  • breezy
  • Time
    21:02
  • Miles
    3.00
  • Min/mi
    7:01
  • Pacing
    93.4%
  • WAVA
    62.48
  • Cals
    403
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1218
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

PB!!!!
Split Summary

====

1) - 1m - 6:37(6:37/m) - 168bpm avge - 176bpm max - 132cal

2) - 1m - 7:21(7:21/m) - 176bpm avge - 180bpm max - 137cal

3) - 0.99m - 7:13(7:18/m) - 181bpm avge - 188bpm max - 134cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 26.8%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.6%
6:37 7:21 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 133 92-162 794 0/0
0.25 1:32 48 6:21 167 164-169 1059 0/0
0.38 2:20 48 6:23 170 169-170 1085 0/0
0.50 3:12 52 6:55 170 169-172 1176 0/0
0.63 4:04 52 6:58 172 171-172 1199 0/0
0.75 4:54 50 6:40 172 171-174 1148 0/0
0.88 5:45 51 6:46 175 174-176 1185 0/0
1.00 6:36 51 6:48 175 174-176 1189 0/0
1.13 7:28 52 6:58 176 176-177 1227 0/0
1.25 8:23 55 7:17 176 175-176 1282 0/0
1.38 9:18 55 7:17 176 176-177 1283 0/0
1.50 10:13 55 7:19 176 175-177 1287 0/0
1.63 11:07 54 7:16 176 175-179 1278 0/0
1.75 12:02 55 7:18 179 178-179 1306 0/0
1.88 12:58 57 7:32 175 174-178 1320 0/0
2.00 13:57 59 7:51 175 173-177 1375 0/0
2.13 14:53 56 7:25 178 177-181 1319 0/0
2.25 15:45 52 6:56 180 178-183 1247 0/0
2.38 16:37 52 6:58 182 181-184 1267 0/0
2.50 17:33 56 7:28 182 181-183 1359 0/0
2.63 18:30 57 7:39 181 180-182 1383 0/0
2.75 19:26 56 7:29 180 179-181 1346 0/0
2.88 20:21 55 7:16 182 180-184 1324 0/0
2.99 21:44 1:23 11:59 181 166-188 2169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.70
    5km 21:50 7:02 62.42
    5M 36:09 7:14 61.27
    10km 45:31 7:20 60.66
    10M 1:15:22 7:32 60.03
    Half 1:40:20 7:40 59.43
    20M 2:37:08 7:51 59.22
    Mara 3:29:12 7:59 59.37
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