Run > Race

Great Scottish Run 10k 2010. First time running this particular race. Very very busy and got pretty boxed in for the first 1-2k. Didn't feel like running around people constantly to try and make up time. First k 4.30 which meant any attempt at 40mins was gone. Relaxed after that and tried to just enjoy it. Halfway in 22.30! Managed to push on a wee bit in 2nd half to get respectably under 45mins. Somehow managed to run over 10.2k! Ewan ran 38.40!

Split Summary

====

1) - 0.62m - 4:32(7:18/m) - 87cal

2) - 0.62m - 4:17(6:54/m) - 88cal

3) - 0.62m - 4:16(6:53/m) - 90cal

4) - 0.62m - 4:27(7:11/m) - 87cal

5) - 0.62m - 4:23(7:04/m) - 87cal

6) - 0.62m - 4:18(6:56/m) - 87cal

7) - 0.62m - 4:24(7:06/m) - 88cal

8) - 0.62m - 4:25(7:07/m) - 87cal

9) - 0.62m - 4:15(6:52/m) - 88cal

10) - 0.62m - 4:09(6:41/m) - 86cal

11) - 0.12m - 36(5:02/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%