Sun 5th Sep 2010 at 9:00am by Gordo
Run > Race
-
Time
50:49
-
Miles
6.21
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
59.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Scottish Run 10k. Disappointed with time as slower than last year and was hoping to get under 50mins . Tough course with St Vincent Street hill a difficult start (and I didn't start my watch until 1k)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.95 |
5km |
24:23 |
7:51 |
61.38 |
5M |
40:23 |
8:05 |
60.41 |
10km |
50:51 |
8:11 |
59.94 |
10M |
1:24:12 |
8:25 |
59.88 |
Half |
1:52:06 |
8:33 |
59.06 |
20M |
2:55:33 |
8:47 |
59.76 |
Mara |
3:53:44 |
8:55 |
59.85 |
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