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Sun 5th Sep 2010 at 11:00am by Hamster1207

Run > Race
  • Time
    1:49:02
  • Miles
    13.15
  • Min/mi
    8:17
  • Pacing
    94.9%
  • WAVA
    56.73
  • Cals
    1566
  • BPM
    165
  • %MHR
    94.5
  • B/mi
    1371
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 148bpm avge - 159bpm max - 106cal

2) - 1m - 8:16(8:16/m) - 161bpm avge - 171bpm max - 119cal

3) - 1m - 8:02(8:02/m) - 161bpm avge - 170bpm max - 116cal

4) - 1m - 8:13(8:13/m) - 163bpm avge - 166bpm max - 118cal

5) - 1m - 8:09(8:09/m) - 166bpm avge - 172bpm max - 120cal

6) - 1m - 8:04(8:04/m) - 167bpm avge - 170bpm max - 119cal

7) - 1m - 8:14(8:14/m) - 169bpm avge - 174bpm max - 122cal

8) - 1m - 8:09(8:09/m) - 169bpm avge - 172bpm max - 121cal

9) - 1m - 8:06(8:06/m) - 168bpm avge - 171bpm max - 118cal

10) - 1m - 8:14(8:14/m) - 169bpm avge - 171bpm max - 119cal

11) - 1m - 8:22(8:22/m) - 169bpm avge - 174bpm max - 120cal

12) - 1m - 8:36(8:36/m) - 168bpm avge - 172bpm max - 120cal

13) - 1m - 8:27(8:27/m) - 170bpm avge - 174bpm max - 122cal

14) - 0.15m - 2:08(14:16/m) - 166bpm avge - 183bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 4.2%

HR Zone: 149-157bpm (71-75%): 3.6%

HR Zone: 157-164bpm (76-80%): 20.7%

HR Zone: 164-172bpm (81-85%): 65.1%

HR Zone: 172-179bpm (86-90%): 5.8%

HR Zone: 179-187bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 28.4%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%
8:01 8:16 8:02 8:13 8:09 8:04 8:14 8:09 8:06 8:14 8:22 8:36 8:27 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:52 143 108-154 1124 0/0
1.00 7:59 4:03 8:07 152 147-158 1233 0/0
1.50 12:01 4:02 8:04 160 156-163 1290 0/0
2.00 16:16 4:15 8:29 163 160-170 1384 0/0
2.50 20:15 3:59 7:58 161 158-169 1281 0/0
3.00 24:18 4:04 8:07 161 158-163 1308 0/0
3.50 28:23 4:05 8:10 163 162-165 1331 0/0
4.00 32:32 4:08 8:16 163 160-166 1349 0/0
4.50 36:40 4:09 8:18 167 162-172 1385 0/0
5.00 40:41 4:00 8:00 166 162-170 1329 0/0
5.50 44:40 3:59 7:59 166 162-168 1324 0/0
6.00 48:45 4:05 8:11 168 163-170 1374 0/0
6.50 52:49 4:03 8:07 170 167-173 1380 0/0
7.00 56:59 4:10 8:21 167 163-170 1394 0/0
7.50 1:01:02 4:02 8:05 169 165-171 1366 0/0
8.00 1:05:09 4:07 8:14 169 168-171 1392 0/0
8.50 1:09:17 4:09 8:17 167 163-170 1384 0/0
9.00 1:13:14 3:56 7:53 169 167-170 1331 0/0
9.50 1:17:20 4:07 8:13 168 163-171 1381 0/0
10.00 1:21:29 4:08 8:17 170 167-171 1408 0/0
10.50 1:25:36 4:07 8:14 169 166-171 1392 0/0
11.00 1:29:51 4:15 8:30 169 159-174 1436 0/0
11.50 1:34:05 4:15 8:30 167 160-170 1419 0/0
12.00 1:38:26 4:21 8:42 169 166-171 1470 0/0
12.50 1:42:45 4:18 8:37 170 166-173 1464 0/0
13.00 1:46:53 4:09 8:17 171 166-175 1417 0/0
13.15 1:49:01 2:08 14:36 170 134-183 2482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.20% More
    800m 3:53 7:50 47.26% More
    1km 4:54 7:53 49.31% More
    Mile 7:58 7:58 52.18% More
    5k 25:11 8:06 55.37% More
    5 miles 40:39 8:08 55.78% More
    10k 50:28 8:07 56.02% More
    10 miles 1:21:29 8:09 56.89% More
    Half 1:47:30 8:12 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.49
    5km 21:59 7:05 63.41
    5M 37:16 7:27 60.84
    10km 47:27 7:38 59.59
    10M 1:20:27 8:03 57.62
    Half 1:48:34 8:17 56.30
    20M 2:53:39 8:41 54.96
    Mara 3:54:21 8:57 54.38
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