Sun 5th Sep 2010 at 9:00am by halfways
Run > Race
-
Time
45:40
-
Miles
6.21
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
67.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
gsr 10k around my city loved every minute of it great view from kingston bridge and brilliant finish at glasgow green third best 10k with wava over 70 great event great day pb for glasgow just fantastic
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
67.87 |
5km |
21:55 |
7:03 |
69.42 |
5M |
36:18 |
7:16 |
68.37 |
10km |
45:42 |
7:21 |
67.87 |
10M |
1:15:40 |
7:34 |
67.82 |
Half |
1:40:45 |
7:41 |
66.92 |
20M |
2:37:46 |
7:53 |
67.72 |
Mara |
3:30:03 |
8:01 |
67.82 |
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